Nancy Lewis
YMCA - Central Maryland - Y in Arnold
60-69
Nancy Lewis
McKinley

All-time

Miles 543
Calories 19,316
Score 0

  • August 21, 2014

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 17:42

  • April 30, 2014

    7.0 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 36:25

  • April 14, 2014

    7.0 Miles
    227 Calories
    0 Score
    Rides
    6.98 mi in 38:18

  • April 8, 2014

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.91 mi in 36:13

  • March 25, 2014

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 24:42

  • March 21, 2014

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 22:25

  • March 18, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 21:32

  • March 16, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 34:33

  • March 14, 2014

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 29:11

  • February 26, 2014

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 22:04
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:43

1.0 Miles
12.7 MPH
94 Watts
Rolling Thunder

5:15

1.0 Miles
11.8 MPH
100 Watts
Redwood Dash

6:52

1.5 Miles
12.9 MPH
91 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
99 Watts
Mini Mayhem

9:39

2.0 Miles
12.7 MPH
89 Watts
Evening Bliss

11:02

2.4 Miles
12.7 MPH
97 Watts
Rabbit Run

11:02

2.4 Miles
12.9 MPH
97 Watts
Lost Trail

15:00

2.9 Miles
11.7 MPH
82 Watts
Alpine Splash

18:12

2.9 Miles
9.6 MPH
90 Watts
Coastal Run

16:28

3.4 Miles
12.3 MPH
92 Watts
Bent Spoke

20:05

4.0 Miles
11.8 MPH
96 Watts
Fruitdale

19:50

4.4 Miles
13.4 MPH
94 Watts

Moderate

City Express

33:29

4.5 Miles
8.3 MPH
94 Watts
Dragon Fire

23:25

5.0 Miles
12.8 MPH
92 Watts
Broken Spoke

28:30

5.4 Miles
11.2 MPH
97 Watts
Moody Ambush

26:15

5.4 Miles
12.3 MPH
117 Watts
Ironhorse Rush

33:13

6.0 Miles
10.8 MPH
91 Watts
Quicksilver

31:43

6.3 Miles
12.0 MPH
92 Watts
Farmers Bluff

34:33

6.9 Miles
12.0 MPH
97 Watts
Stump Puller

34:19

6.9 Miles
12.2 MPH
94 Watts
Apple Grinder

39:35

7.0 Miles
10.6 MPH
83 Watts
Sunday Afternoon

36:25

7.0 Miles
11.4 MPH
82 Watts
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