Janet Koepsell
40-49
Janet Koepsell
Double Marathoner

All-time

Miles 95
Calories 3,499
Score 0
  • July 1, 2017

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 36:38
    Goal: 50 Minutes
  • June 28, 2017

    7.8 Miles
    295 Calories
    0 Score
    Rides
    2.07 mi in 10:06
    Goal: 10 Minutes
    2.87 mi in 15:08
    Goal: 15 Minutes
    2.91 mi in 12:58
    Goal: 15 Minutes
  • June 26, 2017

    5.4 Miles
    175 Calories
    0 Score
    Rides
    4.91 mi in 25:21
    Goal: 25 Minutes
    0.48 mi in 2:38
    Goal: 30 Minutes
  • May 19, 2016

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 28:55
  • April 21, 2016

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 26:44
  • April 11, 2016

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 24:55
  • February 22, 2016

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:05
  • February 18, 2016

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 26:24
  • February 10, 2016

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 17:00
  • January 25, 2016

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:47
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

12:07

2.9 Miles
14.4 MPH
124 Watts
Coastal Run

15:04

3.4 Miles
13.4 MPH
100 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
132 Watts

Moderate

Dragon Fire

19:05

5.0 Miles
15.7 MPH
141 Watts
Ironhorse Rush

26:24

6.0 Miles
13.6 MPH
130 Watts
Quicksilver

24:55

6.3 Miles
15.2 MPH
138 Watts
Farmers Bluff

26:44

6.9 Miles
15.5 MPH
148 Watts
Apple Grinder

28:55

7.0 Miles
14.4 MPH
135 Watts

Challenging

Rough Rider

36:38

8.4 Miles
13.9 MPH
104 Watts