Ed Walmsley
YMCA - Pierce and Kitsap Counties - Haselwood
60-69
Ed Walmsley
Centurion

All-time

Miles 167
Calories 6,502
Score 11,411

  • April 16, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 13:26

  • April 9, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:28

  • April 2, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:19

  • March 26, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 17:03

  • March 12, 2015

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 20:16

  • March 9, 2015

    3.3 Miles
    133 Calories
    0 Score
    Rides
    3.35 mi in 25:55

  • March 5, 2015

    8.0 Miles
    250 Calories
    0 Score
    Rides
    2.03 mi in 8:55
    10,136 points
    5.00 mi in 22:11

  • February 26, 2015

    9.3 Miles
    290 Calories
    0 Score
    Rides
    2.36 mi in 11:29
    6.91 mi in 31:18

  • February 19, 2015

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 31:46

  • November 2, 2011

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 12:31
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
176 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
156 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
157 Watts
Evening Bliss

8:28

2.4 Miles
16.7 MPH
166 Watts
Rabbit Run

8:33

2.4 Miles
16.6 MPH
171 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
149 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
162 Watts
Coastal Run

11:51

3.4 Miles
17.0 MPH
179 Watts
Bent Spoke

17:52

4.0 Miles
13.3 MPH
120 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
145 Watts

Moderate

Dragon Fire

20:20

5.0 Miles
14.8 MPH
122 Watts
Billy Goat Falls

25:00

5.4 Miles
12.9 MPH
129 Watts
Broken Spoke

23:14

5.4 Miles
13.9 MPH
135 Watts
Ironhorse Rush

26:10

6.0 Miles
13.8 MPH
137 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
124 Watts
Farmers Bluff

27:44

6.9 Miles
15.0 MPH
142 Watts
Stump Puller

27:02

6.9 Miles
15.4 MPH
151 Watts
Apple Grinder

30:47

7.0 Miles
13.6 MPH
120 Watts
Sunday Afternoon

28:05

7.0 Miles
14.9 MPH
150 Watts

Challenging

Odyssey

36:07

7.6 Miles
12.7 MPH
129 Watts
Falcon Flight

32:40

8.4 Miles
15.4 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default