a. brown

asa brown

40-49

All-time

Miles	409
Calories	18,007
Score	0

asa brown

Anytime Fitness - Lake Montclair

40-49

February 16, 2014

5.9 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:55

1

19:55

5.37

16.2

266

198

0

Expresso Speedway

0.55 mi in 3:13

0.55

3:13

0.55

10.3

14

49

0
February 1, 2014

4.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:55

1

20:55

4.53

13.0

262

185

0
October 20, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

37

132

0
July 22, 2013

8.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:34

1

32:34

8.38

15.4

337

148

139
May 11, 2013

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

46

212

0
March 24, 2013

8.4 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:41

1

31:41

8.38

15.9

343

157

139
March 23, 2013

1.5 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

66

212

0
March 18, 2013

1.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

61

186

0
March 17, 2013

3.5 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.58 mi in 2:58

0.11

2:58

0.58

11.7

18

79

137

Alpine Splash

2.93 mi in 12:31

1

12:31

2.93

14.0

133

154

175
March 12, 2013

1.5 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

62

188

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

255
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
255 Watts

Rolling Thunder

3:16

1.0
Miles

18.7
MPH

212
Watts

Rolling Thunder

3:16

1.0 Miles
18.7 MPH
212 Watts

Redwood Dash

4:40

1.5
Miles

19.2
MPH

212
Watts

Redwood Dash

4:40

1.5 Miles
19.2 MPH
212 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

190
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
190 Watts

Mini Mayhem

6:32

2.0
Miles

18.5
MPH

203
Watts

Mini Mayhem

6:32

2.0 Miles
18.5 MPH
203 Watts

Evening Bliss

7:43

2.4
Miles

18.2
MPH

208
Watts

Evening Bliss

7:43

2.4 Miles
18.2 MPH
208 Watts

Rabbit Run

12:40

2.4
Miles

11.1
MPH

71
Watts

Rabbit Run

12:40

2.4 Miles
11.1 MPH
71 Watts

Lost Trail

9:47

2.9
Miles

17.9
MPH

201
Watts

Lost Trail

9:47

2.9 Miles
17.9 MPH
201 Watts

Alpine Splash

11:29

2.9
Miles

15.3
MPH

179
Watts

Alpine Splash

11:29

2.9 Miles
15.3 MPH
179 Watts

Coastal Run

12:34

3.4
Miles

16.1
MPH

153
Watts

Coastal Run

12:34

3.4 Miles
16.1 MPH
153 Watts

Bent Spoke

14:29

4.0
Miles

16.4
MPH

182
Watts

Bent Spoke

14:29

4.0 Miles
16.4 MPH
182 Watts

Fruitdale

15:16

4.4
Miles

17.4
MPH

168
Watts

Fruitdale

15:16

4.4 Miles
17.4 MPH
168 Watts

Moderate

City Express

20:55

4.5
Miles

13.2
MPH

185
Watts

City Express

20:55

4.5 Miles
13.2 MPH
185 Watts

Dragon Fire

18:44

5.0
Miles

16.0
MPH

150
Watts

Dragon Fire

18:44

5.0 Miles
16.0 MPH
150 Watts

Billy Goat Falls

19:55

5.4
Miles

16.2
MPH

198
Watts

Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
198 Watts

Broken Spoke

19:52

5.4
Miles

16.2
MPH

177
Watts

Broken Spoke

19:52

5.4 Miles
16.2 MPH
177 Watts

Moody Ambush

20:12

5.4
Miles

15.9
MPH

170
Watts

Moody Ambush

20:12

5.4 Miles
15.9 MPH
170 Watts

Ironhorse Rush

22:12

6.0
Miles

16.2
MPH

191
Watts

Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
191 Watts

Quicksilver

22:09

6.3
Miles

17.1
MPH

180
Watts

Quicksilver

22:09

6.3 Miles
17.1 MPH
180 Watts

Farmers Bluff

26:32

6.9
Miles

15.7
MPH

152
Watts

Farmers Bluff

26:32

6.9 Miles
15.7 MPH
152 Watts

Stump Puller

26:26

6.9
Miles

15.7
MPH

153
Watts

Stump Puller

26:26

6.9 Miles
15.7 MPH
153 Watts

Apple Grinder

27:30

7.0
Miles

15.2
MPH

150
Watts

Apple Grinder

27:30

7.0 Miles
15.2 MPH
150 Watts

Sunday Afternoon

27:56

7.0
Miles

14.9
MPH

146
Watts

Sunday Afternoon

27:56

7.0 Miles
14.9 MPH
146 Watts

Challenging

Ravens Roost

28:37

7.2
Miles

15.1
MPH

158
Watts

Ravens Roost

28:37

7.2 Miles
15.1 MPH
158 Watts

Stormy Hollow

30:20

7.4
Miles

14.7
MPH

159
Watts

Stormy Hollow

30:20

7.4 Miles
14.7 MPH
159 Watts

Odyssey

34:27

7.6
Miles

13.3
MPH

135
Watts

Odyssey

34:27

7.6 Miles
13.3 MPH
135 Watts

Wicked Workout

38:09

7.9
Miles

12.4
MPH

129
Watts

Wicked Workout

38:09

7.9 Miles
12.4 MPH
129 Watts

Oh Mama

32:28

7.9
Miles

14.5
MPH

175
Watts

Oh Mama

32:28

7.9 Miles
14.5 MPH
175 Watts

Rough Rider

32:34

8.4
Miles

15.4
MPH

148
Watts

Rough Rider

32:34

8.4 Miles
15.4 MPH
148 Watts

Falcon Flight

31:41

8.4
Miles

15.9
MPH

157
Watts

Falcon Flight

31:41

8.4 Miles
15.9 MPH
157 Watts

Camel Country

39:38

10.0
Miles

15.1
MPH

187
Watts

Camel Country

39:38

10.0 Miles
15.1 MPH
187 Watts

All-time

February 16, 2014

5.9 Miles

279 Calories

0 Score

February 1, 2014

4.5 Miles

262 Calories

0 Score

October 20, 2013

1.0 Miles

37 Calories

0 Score

July 22, 2013

8.4 Miles

337 Calories

0 Score

May 11, 2013

1.0 Miles

46 Calories

0 Score

March 24, 2013

8.4 Miles

343 Calories

0 Score

March 23, 2013

1.5 Miles

66 Calories

0 Score

March 18, 2013

1.5 Miles

61 Calories

0 Score

March 17, 2013

3.5 Miles

151 Calories

0 Score

March 12, 2013

1.5 Miles

62 Calories

0 Score

Road

Basic

2:51

3:16

4:40

6:45

6:32

7:43

12:40

9:47

11:29

12:34

14:29

15:16

Moderate

20:55

18:44

19:55

19:52

20:12

22:12

22:09

26:32

26:26

27:30

27:56

Challenging

28:37

30:20

34:27

38:09

32:28

32:34

31:41

39:38

Double Centurion

Centurion

Double Marathoner

Marathoner