B. Amstutz

Brad Amstutz

30-39

All-time

Miles	710
Calories	31,991
Score	2,225

Brad Amstutz

YMCA - Valparaiso

30-39

January 18, 2014

3.7 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 17:35

1.10

17:35

3.71

12.7

145

114

0
February 27, 2012

10.0 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:07

1

37:07

10.01

16.2

498

199

157
February 24, 2012

8.4 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:39

1

28:39

8.38

17.5

364

187

152
February 21, 2012

7.9 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:58

1

30:58

7.87

15.2

377

179

150
February 13, 2012

10.3 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 38:53

1.03

38:53

10.26

15.8

499

189

101
February 8, 2012

7.3 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.30 mi in 25:36

1.06

25:36

7.3

17.1

319

183

109
February 1, 2012

5.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:31

1

16:31

5

18.2

212

190

107
January 31, 2012

10.0 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:42

1

37:42

10.01

15.9

486

190

120
January 24, 2012

10.1 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 37:47

1

37:47

10.15

16.1

498

195

0
January 19, 2012

4.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:18

1

13:18

4.01

18.1

181

204

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.7
MPH

245
Watts

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
245 Watts

Rolling Thunder

2:53

1.0
Miles

21.1
MPH

271
Watts

Rolling Thunder

2:53

1.0 Miles
21.1 MPH
271 Watts

Redwood Dash

4:11

1.5
Miles

21.3
MPH

267
Watts

Redwood Dash

4:11

1.5 Miles
21.3 MPH
267 Watts

Campus Loop

5:56

2.0
Miles

20.4
MPH

247
Watts

Campus Loop

5:56

2.0 Miles
20.4 MPH
247 Watts

Evening Bliss

7:10

2.4
Miles

19.4
MPH

229
Watts

Evening Bliss

7:10

2.4 Miles
19.4 MPH
229 Watts

Lost Trail

8:53

2.9
Miles

19.6
MPH

235
Watts

Lost Trail

8:53

2.9 Miles
19.6 MPH
235 Watts

Alpine Splash

10:20

2.9
Miles

16.9
MPH

214
Watts

Alpine Splash

10:20

2.9 Miles
16.9 MPH
214 Watts

Coastal Run

10:40

3.4
Miles

18.9
MPH

212
Watts

Coastal Run

10:40

3.4 Miles
18.9 MPH
212 Watts

Bent Spoke

13:18

4.0
Miles

17.8
MPH

204
Watts

Bent Spoke

13:18

4.0 Miles
17.8 MPH
204 Watts

Fruitdale

13:17

4.4
Miles

20.0
MPH

225
Watts

Fruitdale

13:17

4.4 Miles
20.0 MPH
225 Watts

Moderate

Dragon Fire

15:39

5.0
Miles

19.1
MPH

216
Watts

Dragon Fire

15:39

5.0 Miles
19.1 MPH
216 Watts

Billy Goat Falls

18:42

5.4
Miles

17.1
MPH

212
Watts

Billy Goat Falls

18:42

5.4 Miles
17.1 MPH
212 Watts

Broken Spoke

17:59

5.4
Miles

17.7
MPH

209
Watts

Broken Spoke

17:59

5.4 Miles
17.7 MPH
209 Watts

Moody Ambush

18:22

5.4
Miles

17.4
MPH

200
Watts

Moody Ambush

18:22

5.4 Miles
17.4 MPH
200 Watts

Ironhorse Rush

20:15

6.0
Miles

17.7
MPH

215
Watts

Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
215 Watts

Quicksilver

19:56

6.3
Miles

19.0
MPH

220
Watts

Quicksilver

19:56

6.3 Miles
19.0 MPH
220 Watts

Farmers Bluff

22:32

6.9
Miles

18.4
MPH

208
Watts

Farmers Bluff

22:32

6.9 Miles
18.4 MPH
208 Watts

Stump Puller

22:56

6.9
Miles

18.0
MPH

201
Watts

Stump Puller

22:56

6.9 Miles
18.0 MPH
201 Watts

Apple Grinder

23:27

7.0
Miles

17.7
MPH

204
Watts

Apple Grinder

23:27

7.0 Miles
17.7 MPH
204 Watts

Challenging

Stormy Hollow

25:30

7.4
Miles

17.4
MPH

213
Watts

Stormy Hollow

25:30

7.4 Miles
17.4 MPH
213 Watts

Odyssey

26:43

7.6
Miles

17.0
MPH

208
Watts

Odyssey

26:43

7.6 Miles
17.0 MPH
208 Watts

Wicked Workout

30:31

7.9
Miles

15.4
MPH

189
Watts

Wicked Workout

30:31

7.9 Miles
15.4 MPH
189 Watts

Oh Mama

30:58

7.9
Miles

15.2
MPH

179
Watts

Oh Mama

30:58

7.9 Miles
15.2 MPH
179 Watts

Rough Rider

26:58

8.4
Miles

18.6
MPH

213
Watts

Rough Rider

26:58

8.4 Miles
18.6 MPH
213 Watts

Monkey Pass

32:05

9.5
Miles

17.8
MPH

204
Watts

Monkey Pass

32:05

9.5 Miles
17.8 MPH
204 Watts

Outlaw Rock

37:07

10.0
Miles

16.1
MPH

199
Watts

Outlaw Rock

37:07

10.0 Miles
16.1 MPH
199 Watts

Drifters Peak

37:47

10.1
Miles

16.0
MPH

195
Watts

Drifters Peak

37:47

10.1 Miles
16.0 MPH
195 Watts

Extreme

Thunderball

36:56

10.7
Miles

17.3
MPH

202
Watts

Thunderball

36:56

10.7 Miles
17.3 MPH
202 Watts

Pyramid Mountain

44:05

13.5
Miles

18.4
MPH

207
Watts

Pyramid Mountain

44:05

13.5 Miles
18.4 MPH
207 Watts

Savage Revenge

1:11:18

20.0
Miles

16.8
MPH

205
Watts

Savage Revenge

1:11:18

20.0 Miles
16.8 MPH
205 Watts

All-time

January 18, 2014

3.7 Miles

145 Calories

0 Score

February 27, 2012

10.0 Miles

498 Calories

0 Score

February 24, 2012

8.4 Miles

364 Calories

0 Score

February 21, 2012

7.9 Miles

377 Calories

0 Score

February 13, 2012

10.3 Miles

499 Calories

0 Score

February 8, 2012

7.3 Miles

319 Calories

0 Score

February 1, 2012

5.0 Miles

212 Calories

0 Score

January 31, 2012

10.0 Miles

486 Calories

0 Score

January 24, 2012

10.1 Miles

498 Calories

0 Score

January 19, 2012

4.0 Miles

181 Calories

0 Score

Road

Basic

2:51

2:53

4:11

5:56

7:10

8:53

10:20

10:40

13:18

13:17

Moderate

15:39

18:42

17:59

18:22

20:15

19:56

22:32

22:56

23:27

Challenging

25:30

26:43

30:31

30:58

26:58

32:05

37:07

37:47

Extreme

36:56

44:05

1:11:18

McKinley

Double Centurion

Centurion

Double Marathoner