Sara Dempsey
YMCA - Delaware - Western
40-49
Sara Dempsey
Next Stop: Glory

All-time

Miles 766
Calories 29,533
Score 89,296

  • July 30, 2016

    9.1 Miles
    351 Calories
    0 Score
    Rides
    7.22 mi in 34:32
    1.93 mi in 11:04

  • July 7, 2016

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 37:11

  • May 17, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 33:10

  • May 12, 2016

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 25:03

  • May 11, 2016

    6.4 Miles
    230 Calories
    0 Score
    Rides
    0.95 mi in 5:54
    5.43 mi in 23:55

  • May 4, 2016

    6.6 Miles
    207 Calories
    0 Score
    Rides
    6.62 mi in 31:25

  • April 9, 2016

    11.0 Miles
    410 Calories
    0 Score
    Rides
    11.03 mi in 50:29

  • March 17, 2016

    11.0 Miles
    465 Calories
    0 Score
    Rides
    11.03 mi in 58:45

  • February 19, 2016

    9.5 Miles
    329 Calories
    0 Score
    Rides
    9.54 mi in 47:43

  • January 29, 2016

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 50:18
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:57

1.0 Miles
12.1 MPH
70 Watts
Rolling Thunder

4:44

1.0 Miles
13.1 MPH
99 Watts
Mini Mayhem

10:51

2.0 Miles
11.4 MPH
66 Watts
Coastal Run

17:36

3.4 Miles
11.5 MPH
68 Watts
Bent Spoke

20:39

4.0 Miles
11.8 MPH
93 Watts
Fruitdale

20:21

4.4 Miles
13.2 MPH
89 Watts

Moderate

City Express

25:12

4.5 Miles
10.9 MPH
125 Watts
Dragon Fire

22:52

5.0 Miles
13.4 MPH
104 Watts
Billy Goat Falls

28:29

5.4 Miles
11.5 MPH
100 Watts
Broken Spoke

32:15

5.4 Miles
10.3 MPH
74 Watts
Moody Ambush

23:36

5.4 Miles
13.7 MPH
119 Watts
Ironhorse Rush

33:28

6.0 Miles
11.1 MPH
79 Watts
Quicksilver

25:59

6.3 Miles
14.7 MPH
119 Watts
Farmers Bluff

30:38

6.9 Miles
13.6 MPH
105 Watts
Stump Puller

37:13

6.9 Miles
11.4 MPH
85 Watts
Apple Grinder

29:00

7.0 Miles
14.5 MPH
128 Watts
Sunday Afternoon

31:13

7.0 Miles
13.5 MPH
111 Watts

Challenging

Ravens Roost

34:32

7.2 Miles
12.7 MPH
107 Watts
Stormy Hollow

34:47

7.4 Miles
13.0 MPH
114 Watts
Odyssey

32:38

7.6 Miles
14.1 MPH
143 Watts
Wicked Workout

41:21

7.9 Miles
11.5 MPH
107 Watts
Oh Mama

38:48

7.9 Miles
12.2 MPH
118 Watts
Monkey Pass

47:43

9.5 Miles
12.4 MPH
91 Watts
Camel Country

50:18

10.0 Miles
12.0 MPH
112 Watts
Drifters Peak

50:46

10.2 Miles
12.0 MPH
124 Watts

Extreme

Thunderball

48:16

10.7 Miles
13.4 MPH
113 Watts
Gut Buster

58:45

11.0 Miles
11.5 MPH
108 Watts
Lost Valley

1:09:06

11.5 Miles
10.2 MPH
86 Watts
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