Mike Ritz
YMCA - Frederick County - Downtown
50-59
Mike Ritz
Double Millennium

All-time

Miles 2,035
Calories 96,040
Score 8,374

  • February 19, 2014

    12.4 Miles
    533 Calories
    0 Score
    Rides
    5.38 mi in 27:41
    7.00 mi in 23:17

  • February 15, 2014

    9.5 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 35:42

  • February 7, 2014

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 32:07

  • February 2, 2014

    7.9 Miles
    400 Calories
    0 Score
    Rides
    7.87 mi in 28:19

  • January 26, 2014

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.60 mi in 27:55

  • January 24, 2014

    7.4 Miles
    357 Calories
    0 Score
    Rides
    7.44 mi in 25:17

  • January 19, 2014

    10.0 Miles
    437 Calories
    0 Score
    Rides
    10.01 mi in 42:55

  • January 11, 2014

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 23:19

  • January 4, 2014

    9.5 Miles
    445 Calories
    0 Score
    Rides
    9.54 mi in 30:47

  • December 28, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 19:29
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
197 Watts
Redwood Dash

4:33

1.5 Miles
19.4 MPH
205 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
222 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
214 Watts
Lost Trail

10:02

2.9 Miles
17.3 MPH
186 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
186 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
211 Watts
Bent Spoke

13:39

4.0 Miles
17.3 MPH
190 Watts

Moderate

City Express

17:46

4.5 Miles
15.2 MPH
210 Watts
Dragon Fire

15:22

5.0 Miles
19.4 MPH
212 Watts
Billy Goat Falls

18:07

5.4 Miles
17.7 MPH
208 Watts
Broken Spoke

17:50

5.4 Miles
18.0 MPH
201 Watts
Moody Ambush

18:11

5.4 Miles
17.6 MPH
196 Watts
Ironhorse Rush

19:47

6.0 Miles
18.1 MPH
209 Watts
Quicksilver

21:22

6.3 Miles
17.7 MPH
184 Watts
Farmers Bluff

23:12

6.9 Miles
17.8 MPH
188 Watts
Stump Puller

23:19

6.9 Miles
17.7 MPH
188 Watts
Apple Grinder

23:17

7.0 Miles
17.9 MPH
199 Watts
Sunday Afternoon

23:33

7.0 Miles
17.6 MPH
194 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.0 MPH
166 Watts
Stormy Hollow

25:17

7.4 Miles
17.6 MPH
211 Watts
Odyssey

27:55

7.6 Miles
16.2 MPH
199 Watts
Wicked Workout

28:19

7.9 Miles
16.6 MPH
210 Watts
Oh Mama

27:58

7.9 Miles
16.8 MPH
206 Watts
Rough Rider

26:54

8.4 Miles
18.6 MPH
209 Watts
Monkey Pass

30:47

9.5 Miles
18.5 MPH
217 Watts
Outlaw Rock

34:42

10.0 Miles
17.2 MPH
219 Watts
Camel Country

34:33

10.0 Miles
17.3 MPH
213 Watts
Drifters Peak

36:27

10.2 Miles
16.6 MPH
204 Watts

Extreme

Thunderball

35:58

10.7 Miles
17.8 MPH
200 Watts
Gut Buster

38:53

11.0 Miles
16.8 MPH
208 Watts
Lost Valley

46:06

11.5 Miles
14.9 MPH
188 Watts
Vindicator

43:50

12.2 Miles
16.6 MPH
190 Watts
Grape Stomper

45:17

12.2 Miles
16.1 MPH
190 Watts
Temple Ridge

43:41

13.5 Miles
18.5 MPH
204 Watts
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