Anthony Paul
YMCA - Greater Nashua - Merrimack (NH)
40-49
Anthony Paul
Double Centurion

All-time

Miles 263
Calories 11,116
Score 64,003

  • December 3, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:02

  • November 17, 2014

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.37 mi in 6:09

  • February 12, 2013

    1.6 Miles
    52 Calories
    0 Score
    Rides
    4,170 points

  • February 6, 2013

    1.3 Miles
    50 Calories
    0 Score
    Rides
    5,308 points

  • February 4, 2013

    1.2 Miles
    52 Calories
    0 Score
    Rides
    6,086 points

  • January 17, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:12

  • September 17, 2012

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 22:24

  • September 13, 2012

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 23:26

  • September 10, 2012

    5.8 Miles
    239 Calories
    0 Score
    Rides
    5.82 mi in 21:28

  • September 7, 2012

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 22:06
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.7 MPH
196 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
112 Watts
Campus Loop

7:25

2.0 Miles
16.5 MPH
159 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
196 Watts
Evening Bliss

8:58

2.4 Miles
15.7 MPH
146 Watts
Lost Trail

10:42

2.9 Miles
16.4 MPH
163 Watts
Bent Spoke

17:35

4.0 Miles
13.6 MPH
158 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
144 Watts

Moderate

City Express

20:43

4.5 Miles
13.2 MPH
181 Watts
Dragon Fire

18:09

5.0 Miles
16.6 MPH
161 Watts
Billy Goat Falls

22:06

5.4 Miles
14.6 MPH
165 Watts
Broken Spoke

20:38

5.4 Miles
15.6 MPH
170 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
170 Watts
Ironhorse Rush

22:37

6.0 Miles
15.9 MPH
175 Watts
Quicksilver

22:24

6.3 Miles
17.0 MPH
180 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
167 Watts
Stump Puller

25:15

6.9 Miles
16.4 MPH
168 Watts
Apple Grinder

26:54

7.0 Miles
15.5 MPH
163 Watts

Challenging

Odyssey

30:20

7.6 Miles
15.1 MPH
165 Watts
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