Robert Prockup
Ontario Health and Fitness
60-69
Robert Prockup
Just Gettin' Started Ride of the Week: 2

Year-to-date

Miles 0
Calories 365
Score 168,060

All-time

Miles 1,836
Calories 73,006
Score 6,225,941

Monthly Activity

  • April 6, 2024

    2.0 Miles
    52 Calories
    0 Score
    Rides
    27,323 points

  • April 3, 2024

    2.1 Miles
    52 Calories
    0 Score
    Rides
    23,861 points

  • February 28, 2024

    2.0 Miles
    58 Calories
    0 Score
    Rides
    27,216 points

  • February 2, 2024

    1.8 Miles
    53 Calories
    0 Score
    Rides
    23,165 points

  • January 3, 2024

    5.7 Miles
    150 Calories
    0 Score
    Rides
    24,366 points
    42,129 points

  • May 17, 2023

    2.2 Miles
    55 Calories
    0 Score
    Rides
    25,027 points

  • May 10, 2023

    6.0 Miles
    222 Calories
    0 Score
    Rides
    27,136 points
    4.01 mi in 14:00

  • May 3, 2023

    4.9 Miles
    168 Calories
    0 Score
    Rides
    2.91 mi in 10:20
    23,107 points

  • April 26, 2023

    4.4 Miles
    147 Calories
    0 Score
    Rides
    19,242 points
    2.36 mi in 7:50

  • April 19, 2023

    2.0 Miles
    53 Calories
    0 Score
    Rides
    23,361 points
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 46
Ride of the Week: 46

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
294 Watts
Rolling Thunder

2:52

1.0 Miles
21.1 MPH
266 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
255 Watts
Campus Loop

5:43

2.0 Miles
21.1 MPH
258 Watts
Mini Mayhem

5:51

2.0 Miles
20.6 MPH
236 Watts
Evening Bliss

6:56

2.4 Miles
20.1 MPH
239 Watts
Rabbit Run

6:59

2.4 Miles
20.0 MPH
231 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
212 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
221 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
213 Watts
Bent Spoke

12:57

4.0 Miles
18.2 MPH
210 Watts
Fruitdale

13:20

4.4 Miles
19.8 MPH
212 Watts

Moderate

City Express

18:32

4.5 Miles
14.8 MPH
204 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
218 Watts
Billy Goat Falls

17:59

5.4 Miles
17.8 MPH
214 Watts
Broken Spoke

17:32

5.4 Miles
18.2 MPH
212 Watts
Moody Ambush

18:06

5.4 Miles
17.7 MPH
201 Watts
Ironhorse Rush

20:30

6.0 Miles
17.5 MPH
194 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
201 Watts
Farmers Bluff

22:02

6.9 Miles
18.8 MPH
210 Watts
Stump Puller

23:14

6.9 Miles
17.8 MPH
189 Watts
Apple Grinder

23:00

7.0 Miles
18.1 MPH
201 Watts
Sunday Afternoon

22:45

7.0 Miles
18.3 MPH
208 Watts

Challenging

Ravens Roost

23:40

7.2 Miles
18.3 MPH
215 Watts
Stormy Hollow

25:05

7.4 Miles
17.8 MPH
207 Watts
Odyssey

26:21

7.6 Miles
17.3 MPH
211 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
193 Watts
Oh Mama

32:32

7.9 Miles
14.5 MPH
168 Watts
Rough Rider

27:05

8.4 Miles
18.5 MPH
202 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
186 Watts
Monkey Pass

32:30

9.5 Miles
17.6 MPH
185 Watts
Outlaw Rock

38:49

10.0 Miles
15.4 MPH
184 Watts
Camel Country

39:29

10.0 Miles
15.1 MPH
179 Watts
Drifters Peak

36:51

10.2 Miles
16.5 MPH
205 Watts

Extreme

Thunderball

35:13

10.7 Miles
18.2 MPH
217 Watts
Gut Buster

40:11

11.0 Miles
16.2 MPH
195 Watts
Lost Valley

45:45

11.5 Miles
15.0 MPH
182 Watts
Vindicator

44:58

12.2 Miles
16.2 MPH
186 Watts
Grape Stomper

41:33

12.2 Miles
17.5 MPH
211 Watts
Pyramid Mountain

47:25

13.5 Miles
17.1 MPH
173 Watts
Temple Ridge

45:42

13.5 Miles
17.7 MPH
183 Watts
Ascension

1:14:39

18.3 Miles
14.6 MPH
168 Watts
Savage Revenge

1:12:41

20.0 Miles
16.5 MPH
186 Watts
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