Joseph Shock
YMCA - Central Maryland - Parkville Family Center
50-59
Joseph Shock
Millennium

All-time

Miles 1,106
Calories 42,110
Score 0

  • October 31, 2017

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:14
    Goal: 1 Completed Lap

  • October 28, 2017

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:34
    Goal: 1 Completed Lap

  • October 17, 2017

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:15
    Goal: 1 Completed Lap

  • October 15, 2017

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:54
    Goal: 1 Completed Lap

  • October 13, 2017

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:45
    Goal: 1 Completed Lap

  • October 8, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:31
    Goal: 1 Completed Lap

  • October 4, 2017

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    Goal: 1 Completed Lap

  • September 21, 2017

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.06 mi in 16:33
    Goal: 2 Completed Laps

  • September 9, 2017

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    Goal: 1 Completed Lap

  • June 24, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:00
    Goal: 1 Completed Lap
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:48

1.5 Miles
15.2 MPH
114 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
106 Watts
Mini Mayhem

7:40

2.0 Miles
15.7 MPH
129 Watts
Evening Bliss

8:57

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
131 Watts
Lost Trail

11:00

2.9 Miles
15.8 MPH
141 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
127 Watts
Coastal Run

12:20

3.4 Miles
16.3 MPH
148 Watts
Bent Spoke

15:49

4.0 Miles
14.9 MPH
137 Watts
Fruitdale

15:39

4.4 Miles
16.9 MPH
146 Watts

Moderate

City Express

23:32

4.5 Miles
11.6 MPH
141 Watts
Dragon Fire

18:09

5.0 Miles
16.5 MPH
151 Watts
Billy Goat Falls

23:00

5.4 Miles
13.9 MPH
134 Watts
Broken Spoke

22:03

5.4 Miles
14.5 MPH
134 Watts
Moody Ambush

21:36

5.4 Miles
14.9 MPH
146 Watts
Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
139 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
140 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
143 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
153 Watts
Apple Grinder

28:37

7.0 Miles
14.6 MPH
128 Watts
Sunday Afternoon

28:46

7.0 Miles
14.5 MPH
128 Watts

Challenging

Ravens Roost

29:28

7.2 Miles
14.7 MPH
140 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
143 Watts
Odyssey

31:03

7.6 Miles
14.7 MPH
155 Watts
Wicked Workout

36:17

7.9 Miles
13.0 MPH
139 Watts
Oh Mama

36:34

7.9 Miles
12.9 MPH
129 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
143 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
146 Watts
Monkey Pass

38:54

9.5 Miles
14.7 MPH
132 Watts
Outlaw Rock

45:09

10.0 Miles
13.3 MPH
143 Watts
Camel Country

44:07

10.0 Miles
13.6 MPH
149 Watts
Drifters Peak

47:08

10.2 Miles
12.9 MPH
135 Watts

Extreme

Thunderball

48:22

10.7 Miles
13.2 MPH
115 Watts
Grape Stomper

54:53

12.2 Miles
13.3 MPH
126 Watts
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