S. Beard

Sharyn Beard

30-39

All-time

Miles	142
Calories	4,818
Score	2,187

Sharyn Beard

Monash Aquatic & Recreation Centre

30-39

August 1, 2014

4.5 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:09

1

25:09

4.53

10.8

223

124

142
April 11, 2014

6.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:08

1

17:08

4.01

14.0

151

122

131

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

61

80

102
November 30, 2013

3.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

82

112

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

75

102

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

64

87
November 14, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

67

117

150
October 13, 2013

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:26

1

30:26

4.53

8.9

225

99

128
September 11, 2013

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

141

89

117
September 2, 2013

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

126

71

117
August 20, 2013

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

42

47

0
August 17, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:15

1

15:15

2.36

9.3

72

55

94
June 20, 2013

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.37 mi in 1:42

0.18

1:42

0.37

13.1

12

101

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:42

1.0
Miles

12.6
MPH

83
Watts

Expresso Speedway

4:42

1.0 Miles
12.6 MPH
83 Watts

Rolling Thunder

5:07

1.0
Miles

11.9
MPH

75
Watts

Rolling Thunder

5:07

1.0 Miles
11.9 MPH
75 Watts

Redwood Dash

6:46

1.5
Miles

13.1
MPH

82
Watts

Redwood Dash

6:46

1.5 Miles
13.1 MPH
82 Watts

Campus Loop

9:45

2.0
Miles

12.4
MPH

82
Watts

Campus Loop

9:45

2.0 Miles
12.4 MPH
82 Watts

Mini Mayhem

7:55

2.0
Miles

15.3
MPH

117
Watts

Mini Mayhem

7:55

2.0 Miles
15.3 MPH
117 Watts

Evening Bliss

11:38

2.4
Miles

12.0
MPH

82
Watts

Evening Bliss

11:38

2.4 Miles
12.0 MPH
82 Watts

Rabbit Run

11:39

2.4
Miles

12.0
MPH

73
Watts

Rabbit Run

11:39

2.4 Miles
12.0 MPH
73 Watts

Lost Trail

14:16

2.9
Miles

12.2
MPH

87
Watts

Lost Trail

14:16

2.9 Miles
12.2 MPH
87 Watts

Coastal Run

16:00

3.4
Miles

12.6
MPH

95
Watts

Coastal Run

16:00

3.4 Miles
12.6 MPH
95 Watts

Bent Spoke

17:08

4.0
Miles

13.8
MPH

122
Watts

Bent Spoke

17:08

4.0 Miles
13.8 MPH
122 Watts

Fruitdale

20:53

4.4
Miles

12.7
MPH

89
Watts

Fruitdale

20:53

4.4 Miles
12.7 MPH
89 Watts

Moderate

City Express

25:09

4.5
Miles

10.9
MPH

124
Watts

City Express

25:09

4.5 Miles
10.9 MPH
124 Watts

Dragon Fire

22:00

5.0
Miles

13.6
MPH

89
Watts

Dragon Fire

22:00

5.0 Miles
13.6 MPH
89 Watts

Billy Goat Falls

27:08

5.4
Miles

11.8
MPH

100
Watts

Billy Goat Falls

27:08

5.4 Miles
11.8 MPH
100 Watts

Quicksilver

27:25

6.3
Miles

13.9
MPH

105
Watts

Quicksilver

27:25

6.3 Miles
13.9 MPH
105 Watts

All-time

August 1, 2014

4.5 Miles

223 Calories

0 Score

April 11, 2014

6.0 Miles

211 Calories

0 Score

November 30, 2013

3.5 Miles

99 Calories

0 Score

November 14, 2013

2.0 Miles

67 Calories

0 Score

October 13, 2013

4.5 Miles

225 Calories

0 Score

September 11, 2013

4.4 Miles

141 Calories

0 Score

September 2, 2013

4.4 Miles

126 Calories

0 Score

August 20, 2013

1.5 Miles

42 Calories

0 Score

August 17, 2013

2.4 Miles

72 Calories

0 Score

June 20, 2013

0.4 Miles

12 Calories

0 Score

Road

Basic

4:42

5:07

6:46

9:45

7:55

11:38

11:39

14:16

16:00

17:08

20:53

Moderate

25:09

22:00

27:08

27:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain