Scott Sager
YMCA - Greater Richmond - Shady Grove
50-59
Scott Sager
Millennium Ride of the Week: 35

All-time

Miles 1,070
Calories 40,902
Score 0

  • August 28, 2019

    4.7 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    3.73 mi in 17:36

  • February 6, 2019

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:53

  • January 17, 2019

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:41

  • April 3, 2018

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 21:46

  • March 27, 2018

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:23

  • March 12, 2018

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:22

  • March 8, 2018

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 36:50

  • February 6, 2018

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:46
    Goal: 1 Completed Lap

  • February 4, 2018

    8.4 Miles
    294 Calories
    0 Score
    Rides
    8.38 mi in 33:51
    Goal: 1 Completed Lap

  • February 1, 2018

    12.2 Miles
    470 Calories
    0 Score
    Rides
    12.18 mi in 55:47
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
115 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
169 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
153 Watts
Campus Loop

8:10

2.0 Miles
14.8 MPH
119 Watts
Mini Mayhem

7:59

2.0 Miles
15.1 MPH
122 Watts
Evening Bliss

8:50

2.4 Miles
15.9 MPH
140 Watts
Rabbit Run

8:55

2.4 Miles
15.7 MPH
145 Watts
Lost Trail

11:28

2.9 Miles
15.3 MPH
126 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
143 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
144 Watts
Catacombs

17:36

3.7 Miles
12.7 MPH
113 Watts
Bent Spoke

16:04

4.0 Miles
14.7 MPH
129 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
135 Watts

Moderate

City Express

24:20

4.5 Miles
11.1 MPH
130 Watts
Dragon Fire

18:36

5.0 Miles
16.1 MPH
137 Watts
Billy Goat Falls

23:16

5.4 Miles
13.7 MPH
131 Watts
Broken Spoke

21:35

5.4 Miles
14.8 MPH
134 Watts
Moody Ambush

22:09

5.4 Miles
14.5 MPH
130 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
135 Watts
Quicksilver

24:08

6.3 Miles
15.7 MPH
138 Watts
Farmers Bluff

26:30

6.9 Miles
15.6 MPH
138 Watts
Stump Puller

28:19

6.9 Miles
14.7 MPH
131 Watts
Apple Grinder

29:07

7.0 Miles
14.3 MPH
123 Watts
Sunday Afternoon

29:23

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

29:21

7.2 Miles
14.7 MPH
141 Watts
Stormy Hollow

29:44

7.4 Miles
15.0 MPH
148 Watts
Odyssey

32:33

7.6 Miles
14.0 MPH
134 Watts
Wicked Workout

36:50

7.9 Miles
12.8 MPH
123 Watts
Oh Mama

34:27

7.9 Miles
13.7 MPH
139 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

33:51

8.4 Miles
14.8 MPH
121 Watts
Monkey Pass

38:16

9.5 Miles
14.9 MPH
133 Watts
Camel Country

48:03

10.0 Miles
12.5 MPH
117 Watts

Extreme

Thunderball

47:36

10.7 Miles
13.4 MPH
115 Watts
Gut Buster

51:52

11.0 Miles
12.6 MPH
125 Watts
Vindicator

53:44

12.2 Miles
13.6 MPH
124 Watts
Grape Stomper

55:47

12.2 Miles
13.1 MPH
116 Watts
Pyramid Mountain

57:29

13.5 Miles
14.1 MPH
112 Watts
Temple Ridge

54:00

13.5 Miles
15.0 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default