P. Helinger

Pamela Helinger

50-59

All-time

Miles	374
Calories	10,772
Score	989,549

Pamela Helinger

Ontario Health and Fitness

50-59

April 11, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

91

89

144
November 22, 2013

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

91

90

141
November 15, 2013

6.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

56

73

135

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

121

74

131
November 14, 2013

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.36 mi in 31:28

1.07

31:28

5.36

10.2

161

62

136
November 12, 2013

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

99

77

144
November 11, 2013

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:47

1

20:47

4.01

11.6

127

78

147
November 10, 2013

8.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

71

84

157

Ironhorse Rush

6.01 mi in 31:53

1

31:53

6.01

11.3

205

83

152
November 9, 2013

10.7 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:07

1

58:07

10.67

11.0

353

77

145
November 8, 2013

6.3 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:26

1

31:26

6.33

12.1

189

76

142
November 7, 2013

1.3 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 8:55

1.29

8:55

1.29

8.7

44

59

134

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.1
MPH

91
Watts

Expresso Speedway

4:10

1.0 Miles
14.1 MPH
91 Watts

Rolling Thunder

4:54

1.0
Miles

12.4
MPH

79
Watts

Rolling Thunder

4:54

1.0 Miles
12.4 MPH
79 Watts

Redwood Dash

6:59

1.5
Miles

12.7
MPH

74
Watts

Redwood Dash

6:59

1.5 Miles
12.7 MPH
74 Watts

Campus Loop

9:44

2.0
Miles

12.5
MPH

76
Watts

Campus Loop

9:44

2.0 Miles
12.5 MPH
76 Watts

Mini Mayhem

9:57

2.0
Miles

12.2
MPH

72
Watts

Mini Mayhem

9:57

2.0 Miles
12.2 MPH
72 Watts

Evening Bliss

10:58

2.4
Miles

12.8
MPH

84
Watts

Evening Bliss

10:58

2.4 Miles
12.8 MPH
84 Watts

Rabbit Run

11:26

2.4
Miles

12.3
MPH

80
Watts

Rabbit Run

11:26

2.4 Miles
12.3 MPH
80 Watts

Lost Trail

13:25

2.9
Miles

13.0
MPH

90
Watts

Lost Trail

13:25

2.9 Miles
13.0 MPH
90 Watts

Alpine Splash

16:56

2.9
Miles

10.4
MPH

83
Watts

Alpine Splash

16:56

2.9 Miles
10.4 MPH
83 Watts

Coastal Run

16:03

3.4
Miles

12.6
MPH

79
Watts

Coastal Run

16:03

3.4 Miles
12.6 MPH
79 Watts

Bent Spoke

20:47

4.0
Miles

11.4
MPH

78
Watts

Bent Spoke

20:47

4.0 Miles
11.4 MPH
78 Watts

Fruitdale

20:42

4.4
Miles

12.8
MPH

74
Watts

Fruitdale

20:42

4.4 Miles
12.8 MPH
74 Watts

Moderate

City Express

51:04

4.5
Miles

5.4
MPH

56
Watts

City Express

51:04

4.5 Miles
5.4 MPH
56 Watts

Dragon Fire

23:58

5.0
Miles

12.5
MPH

76
Watts

Dragon Fire

23:58

5.0 Miles
12.5 MPH
76 Watts

Billy Goat Falls

31:46

5.4
Miles

10.1
MPH

76
Watts

Billy Goat Falls

31:46

5.4 Miles
10.1 MPH
76 Watts

Ironhorse Rush

31:53

6.0
Miles

11.3
MPH

83
Watts

Ironhorse Rush

31:53

6.0 Miles
11.3 MPH
83 Watts

Quicksilver

31:26

6.3
Miles

12.1
MPH

76
Watts

Quicksilver

31:26

6.3 Miles
12.1 MPH
76 Watts

Farmers Bluff

35:18

6.9
Miles

11.7
MPH

75
Watts

Farmers Bluff

35:18

6.9 Miles
11.7 MPH
75 Watts

Extreme

Thunderball

58:07

10.7
Miles

11.0
MPH

77
Watts

Thunderball

58:07

10.7 Miles
11.0 MPH
77 Watts

All-time

April 11, 2014

2.9 Miles

91 Calories

0 Score

November 22, 2013

2.9 Miles

91 Calories

0 Score

November 15, 2013

6.4 Miles

177 Calories

0 Score

November 14, 2013

5.4 Miles

161 Calories

0 Score

November 12, 2013

3.4 Miles

99 Calories

0 Score

November 11, 2013

4.0 Miles

127 Calories

0 Score

November 10, 2013

8.4 Miles

276 Calories

0 Score

November 9, 2013

10.7 Miles

353 Calories

0 Score

November 8, 2013

6.3 Miles

189 Calories

0 Score

November 7, 2013

1.3 Miles

44 Calories

0 Score

Road

Basic

4:10

4:54

6:59

9:44

9:57

10:58

11:26

13:25

16:56

16:03

20:47

20:42

Moderate

51:04

23:58

31:46

31:53

31:26

35:18

Extreme

58:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain