Howard Davies
Deeside Leisure Centre
50-59
Howard Davies
Double Millennium

All-time

Miles 2,274
Calories 100,028
Score 0

  • March 28, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:35

  • March 16, 2014

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 16:30

  • February 19, 2014

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.02 mi in 14:06

  • February 17, 2014

    9.0 Miles
    416 Calories
    0 Score
    Rides
    9.04 mi in 30:15

  • February 16, 2014

    10.9 Miles
    457 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    4.42 mi in 14:07
    4.42 mi in 15:12

  • February 14, 2014

    3.1 Miles
    128 Calories
    0 Score
    Rides
    3.06 mi in 10:51

  • February 9, 2014

    9.2 Miles
    367 Calories
    0 Score
    Rides
    9.21 mi in 32:24

  • February 3, 2014

    7.0 Miles
    304 Calories
    0 Score
    Rides
    7.02 mi in 24:30

  • February 1, 2014

    8.8 Miles
    349 Calories
    0 Score
    Rides
    8.84 mi in 31:26

  • January 29, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:39
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
171 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
220 Watts
Redwood Dash

4:39

1.5 Miles
19.1 MPH
216 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
200 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
169 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
181 Watts
Rabbit Run

7:33

2.4 Miles
18.5 MPH
217 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
187 Watts
Alpine Splash

10:51

2.9 Miles
16.1 MPH
198 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
207 Watts
Bent Spoke

14:07

4.0 Miles
16.7 MPH
188 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
206 Watts

Moderate

City Express

19:41

4.5 Miles
13.8 MPH
189 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
172 Watts
Billy Goat Falls

20:02

5.4 Miles
16.0 MPH
191 Watts
Broken Spoke

18:25

5.4 Miles
17.4 MPH
201 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
184 Watts
Ironhorse Rush

23:35

6.0 Miles
15.3 MPH
164 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
187 Watts
Farmers Bluff

23:25

6.9 Miles
17.7 MPH
202 Watts
Stump Puller

23:10

6.9 Miles
17.9 MPH
196 Watts
Apple Grinder

23:46

7.0 Miles
17.5 MPH
208 Watts
Sunday Afternoon

24:44

7.0 Miles
16.8 MPH
190 Watts

Challenging

Ravens Roost

26:03

7.2 Miles
16.6 MPH
194 Watts
Stormy Hollow

26:19

7.4 Miles
16.9 MPH
208 Watts
Odyssey

28:42

7.6 Miles
15.9 MPH
192 Watts
Wicked Workout

30:32

7.9 Miles
15.4 MPH
195 Watts
Oh Mama

32:10

7.9 Miles
14.7 MPH
177 Watts
Rough Rider

27:38

8.4 Miles
18.1 MPH
211 Watts
Falcon Flight

28:10

8.4 Miles
17.8 MPH
203 Watts
Monkey Pass

32:44

9.5 Miles
17.5 MPH
205 Watts
Outlaw Rock

40:23

10.0 Miles
14.9 MPH
179 Watts
Camel Country

38:55

10.0 Miles
15.3 MPH
181 Watts
Drifters Peak

37:56

10.2 Miles
16.0 MPH
192 Watts

Extreme

Thunderball

41:00

10.7 Miles
15.6 MPH
170 Watts
Gut Buster

40:22

11.0 Miles
16.3 MPH
203 Watts
Lost Valley

46:59

11.5 Miles
14.7 MPH
185 Watts
Vindicator

45:02

12.2 Miles
16.2 MPH
197 Watts
Grape Stomper

45:23

12.2 Miles
16.1 MPH
192 Watts
Pyramid Mountain

46:11

13.5 Miles
17.5 MPH
187 Watts
Temple Ridge

47:14

13.5 Miles
17.1 MPH
192 Watts
Ascension

1:13:38

18.3 Miles
14.8 MPH
177 Watts
Savage Revenge

1:16:45

20.0 Miles
15.6 MPH
186 Watts
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