Evan Gates
Retro Fitness - Dix Hills
20-29
Evan Gates
McKinley

All-time

Miles 500
Calories 21,062
Score 99,404

  • May 8, 2015

    2.7 Miles
    105 Calories
    0 Score
    Rides
    2.72 mi in 11:47

  • December 31, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 6:02

  • August 4, 2014

    2.3 Miles
    137 Calories
    0 Score
    Rides
    2.35 mi in 13:51

  • June 9, 2014

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 13:41

  • June 3, 2014

    0.9 Miles
    44 Calories
    0 Score
    Rides
    0.91 mi in 5:20

  • February 27, 2014

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 15:14

  • February 26, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:17

  • February 24, 2014

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 25:55

  • February 10, 2014

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.26 mi in 1:05

  • February 6, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    2.36 mi in 11:19
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
212 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
224 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
228 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
224 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
211 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
167 Watts
Rabbit Run

8:02

2.4 Miles
17.5 MPH
190 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
148 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
185 Watts
Bent Spoke

13:48

4.0 Miles
17.1 MPH
186 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
184 Watts

Moderate

City Express

20:01

4.5 Miles
13.6 MPH
179 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
173 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
156 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
188 Watts
Moody Ambush

21:30

5.4 Miles
14.9 MPH
151 Watts
Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
171 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
166 Watts
Farmers Bluff

27:20

6.9 Miles
15.2 MPH
137 Watts
Stump Puller

24:36

6.9 Miles
16.9 MPH
169 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
172 Watts
Sunday Afternoon

25:38

7.0 Miles
16.3 MPH
166 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
173 Watts
Odyssey

31:17

7.6 Miles
14.6 MPH
162 Watts
Wicked Workout

34:20

7.9 Miles
13.7 MPH
144 Watts
Oh Mama

31:28

7.9 Miles
15.0 MPH
178 Watts
Rough Rider

26:44

8.4 Miles
18.8 MPH
214 Watts
Falcon Flight

28:20

8.4 Miles
17.7 MPH
189 Watts
Monkey Pass

36:37

9.5 Miles
15.6 MPH
154 Watts
Outlaw Rock

45:04

10.0 Miles
13.3 MPH
144 Watts
Drifters Peak

43:31

10.2 Miles
13.9 MPH
160 Watts

Extreme

Thunderball

39:56

10.7 Miles
16.1 MPH
176 Watts
Lost Valley

48:17

11.5 Miles
14.3 MPH
166 Watts
Vindicator

53:24

12.2 Miles
13.7 MPH
133 Watts
Pyramid Mountain

54:52

13.5 Miles
14.8 MPH
132 Watts
Temple Ridge

49:23

13.5 Miles
16.5 MPH
174 Watts
Ascension

1:18:05

18.3 Miles
14.0 MPH
158 Watts
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