Adam Lifson
Retro Fitness - Fair Lawn
50-59
Adam Lifson
And in Great Shape! Top 100 King of the Mountains

All-time

Miles 4,938
Calories 233,848
Score 0

  • December 14, 2015

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:51

  • December 13, 2015

    7.9 Miles
    404 Calories
    0 Score
    Rides
    7.87 mi in 27:31

  • December 11, 2015

    7.6 Miles
    368 Calories
    0 Score
    Rides
    7.60 mi in 27:18

  • December 10, 2015

    7.6 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 27:18

  • December 7, 2015

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 28:12

  • December 6, 2015

    8.4 Miles
    377 Calories
    0 Score
    Rides
    8.38 mi in 27:26

  • December 4, 2015

    7.6 Miles
    362 Calories
    0 Score
    Rides
    7.60 mi in 27:53

  • November 30, 2015

    7.6 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 27:18

  • November 29, 2015

    10.7 Miles
    493 Calories
    0 Score
    Rides
    10.67 mi in 37:14

  • November 27, 2015

    7.6 Miles
    364 Calories
    0 Score
    Rides
    7.60 mi in 27:47
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Retro Madness - Elite Eight 3
15 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Retro Madness - Qualifier 3
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
255 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
252 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
230 Watts
Campus Loop

6:06

2.0 Miles
19.8 MPH
234 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
245 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
228 Watts
Rabbit Run

7:18

2.4 Miles
19.3 MPH
223 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
238 Watts
Alpine Splash

9:46

2.9 Miles
17.9 MPH
229 Watts
Coastal Run

10:28

3.4 Miles
19.2 MPH
224 Watts
Bent Spoke

12:55

4.0 Miles
18.4 MPH
220 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
233 Watts

Moderate

City Express

17:25

4.5 Miles
15.6 MPH
225 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
233 Watts
Billy Goat Falls

18:21

5.4 Miles
17.4 MPH
218 Watts
Broken Spoke

17:27

5.4 Miles
18.3 MPH
226 Watts
Moody Ambush

17:26

5.4 Miles
18.4 MPH
226 Watts
Ironhorse Rush

19:29

6.0 Miles
18.4 MPH
230 Watts
Quicksilver

19:46

6.3 Miles
19.2 MPH
227 Watts
Farmers Bluff

21:35

6.9 Miles
19.1 MPH
230 Watts
Stump Puller

22:03

6.9 Miles
18.8 MPH
221 Watts
Apple Grinder

22:18

7.0 Miles
18.7 MPH
226 Watts
Sunday Afternoon

22:31

7.0 Miles
18.5 MPH
221 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
226 Watts
Stormy Hollow

24:44

7.4 Miles
18.0 MPH
226 Watts
Odyssey

25:50

7.6 Miles
17.6 MPH
223 Watts
Wicked Workout

27:31

7.9 Miles
17.1 MPH
221 Watts
Oh Mama

27:18

7.9 Miles
17.2 MPH
221 Watts
Rough Rider

26:28

8.4 Miles
19.0 MPH
224 Watts
Falcon Flight

26:19

8.4 Miles
19.1 MPH
228 Watts
Monkey Pass

30:45

9.5 Miles
18.6 MPH
226 Watts
Outlaw Rock

34:52

10.0 Miles
17.1 MPH
220 Watts
Camel Country

34:24

10.0 Miles
17.4 MPH
223 Watts
Drifters Peak

35:22

10.2 Miles
17.1 MPH
220 Watts

Extreme

Thunderball

35:06

10.7 Miles
18.2 MPH
222 Watts
Gut Buster

39:14

11.0 Miles
16.7 MPH
215 Watts
Lost Valley

43:52

11.5 Miles
15.8 MPH
192 Watts
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