Jen Spellman
YMCA - Greater Kansas City - Bonner Springs
40-49
Jen Spellman
Double Centurion

All-time

Miles 354
Calories 12,887
Score 23,167

  • February 26, 2019

    3.9 Miles
    107 Calories
    0 Score
    Rides
    3.86 mi in 22:21

  • February 19, 2019

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 11:47

  • February 13, 2019

    2.1 Miles
    69 Calories
    0 Score
    Rides
    2.08 mi in 12:01

  • February 12, 2019

    4.7 Miles
    156 Calories
    0 Score
    Rides
    4.72 mi in 24:53

  • February 11, 2019

    5.3 Miles
    170 Calories
    0 Score
    Rides
    5.27 mi in 23:26

  • February 7, 2019

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 23:36

  • February 4, 2019

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 22:15

  • December 2, 2018

    5.8 Miles
    191 Calories
    0 Score
    Rides
    5.81 mi in 25:11

  • November 10, 2018

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 20:48

  • November 9, 2018

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 21:24
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Breakfast Battle Challenge
It's time to earn your eggs!
15 Oct 2018 - 10 Nov 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:59

1.0 Miles
12.3 MPH
76 Watts
Redwood Dash

8:41

1.5 Miles
11.4 MPH
69 Watts
Campus Loop

9:21

2.0 Miles
13.0 MPH
96 Watts
Mini Mayhem

9:05

2.0 Miles
13.6 MPH
98 Watts
Bent Spoke

19:41

4.0 Miles
12.6 MPH
109 Watts
Fruitdale

18:49

4.4 Miles
14.1 MPH
105 Watts

Moderate

City Express

31:20

4.5 Miles
9.2 MPH
107 Watts
Dragon Fire

19:42

5.0 Miles
15.3 MPH
135 Watts
Broken Spoke

28:59

5.4 Miles
11.3 MPH
92 Watts
Moody Ambush

26:03

5.4 Miles
12.5 MPH
104 Watts
Quicksilver

29:12

6.3 Miles
13.1 MPH
100 Watts
Farmers Bluff

31:40

6.9 Miles
13.3 MPH
106 Watts
Apple Grinder

36:56

7.0 Miles
11.7 MPH
96 Watts
Sunday Afternoon

35:18

7.0 Miles
11.9 MPH
99 Watts

Challenging

Rough Rider

42:22

8.4 Miles
12.2 MPH
94 Watts
Falcon Flight

43:43

8.4 Miles
11.8 MPH
83 Watts
Monkey Pass

47:33

9.5 Miles
12.3 MPH
101 Watts
Outlaw Rock

53:44

10.0 Miles
11.2 MPH
110 Watts
Camel Country

57:23

10.0 Miles
10.6 MPH
102 Watts
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