J. Murphy

Julie Murphy

50-59

All-time

Miles	71
Calories	3,000
Score	0

Julie Murphy

Bond Wellness Center

50-59

January 18, 2014

5.1 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.05 mi in 26:47

1.11

26:47

5.05

11.3

263

140

174
November 10, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.90 mi in 11:31

1.23

11:31

2.9

15.1

122

152

167
January 10, 2013

2.3 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.31 mi in 10:05

1.54

10:05

2.31

13.7

104

147

143
December 26, 2012

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

54

140

139

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

85

180

152
October 30, 2012

4.5 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:38

1

24:38

4.53

11.0

253

147

153
July 9, 2012

2.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.49 mi in 9:22

1.23

9:22

2.49

16.0

98

151

146
March 24, 2012

3.5 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.48 mi in 14:19

1.20

14:19

3.48

14.6

148

148

165
December 30, 2011

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

87

124

146
December 27, 2011

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 16:40

1.19

16:40

4.01

14.4

168

144

169
December 24, 2011

8.2 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.18 mi in 31:18

0.99

31:18

8.18

15.7

343

158

192

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:34

1.5
Miles

16.0
MPH

140
Watts

Redwood Dash

5:34

1.5 Miles
16.0 MPH
140 Watts

Mini Mayhem

6:56

2.0
Miles

17.4
MPH

180
Watts

Mini Mayhem

6:56

2.0 Miles
17.4 MPH
180 Watts

Evening Bliss

8:02

2.4
Miles

17.4
MPH

186
Watts

Evening Bliss

8:02

2.4 Miles
17.4 MPH
186 Watts

Rabbit Run

11:10

2.4
Miles

12.6
MPH

98
Watts

Rabbit Run

11:10

2.4 Miles
12.6 MPH
98 Watts

Lost Trail

10:22

2.9
Miles

16.9
MPH

179
Watts

Lost Trail

10:22

2.9 Miles
16.9 MPH
179 Watts

Alpine Splash

12:23

2.9
Miles

14.2
MPH

158
Watts

Alpine Splash

12:23

2.9 Miles
14.2 MPH
158 Watts

Coastal Run

12:04

3.4
Miles

16.8
MPH

173
Watts

Coastal Run

12:04

3.4 Miles
16.8 MPH
173 Watts

Bent Spoke

18:10

4.0
Miles

13.1
MPH

120
Watts

Bent Spoke

18:10

4.0 Miles
13.1 MPH
120 Watts

Fruitdale

15:51

4.4
Miles

16.7
MPH

157
Watts

Fruitdale

15:51

4.4 Miles
16.7 MPH
157 Watts

Moderate

City Express

24:23

4.5
Miles

11.3
MPH

148
Watts

City Express

24:23

4.5 Miles
11.3 MPH
148 Watts

Dragon Fire

20:40

5.0
Miles

14.5
MPH

122
Watts

Dragon Fire

20:40

5.0 Miles
14.5 MPH
122 Watts

Moody Ambush

22:01

5.4
Miles

14.6
MPH

153
Watts

Moody Ambush

22:01

5.4 Miles
14.6 MPH
153 Watts

All-time

January 18, 2014

5.1 Miles

263 Calories

0 Score

November 10, 2013

2.9 Miles

122 Calories

0 Score

January 10, 2013

2.3 Miles

104 Calories

0 Score

December 26, 2012

3.5 Miles

139 Calories

0 Score

October 30, 2012

4.5 Miles

253 Calories

0 Score

July 9, 2012

2.5 Miles

98 Calories

0 Score

March 24, 2012

3.5 Miles

148 Calories

0 Score

December 30, 2011

2.4 Miles

87 Calories

0 Score

December 27, 2011

4.0 Miles

168 Calories

0 Score

December 24, 2011

8.2 Miles

343 Calories

0 Score

Road

Basic

5:34

6:56

8:02

11:10

10:22

12:23

12:04

18:10

15:51

Moderate

24:23

20:40

22:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain