K. Furman

Ken Furman

YMCA - Central Maryland - Parkville Family Center

50-59

All-time

Miles	1,376
Calories	60,647
Score	14,022

Ken Furman

YMCA - Central Maryland - Parkville Family Center

50-59

June 26, 2017

5.1 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

5.14 mi in 28:50

0.51

28:50

5.14

10.7

277

136

104
June 16, 2017

7.5 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.50 mi in 26:33

1.04

26:33

7.5

16.9

343

191

142
June 15, 2017

18.3 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:55

Goal: 1 Mile

1

1:07:55

18.3

16.2

896

195

131
September 3, 2013

13.4 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:37

1

45:37

11.03

14.5

543

174

108

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

89

122

87
July 23, 2013

4.1 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

80

157

106

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

80

158

0
July 11, 2013

4.1 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

83

167

118

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

86

191

116
July 2, 2013

13.3 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

65

189

121

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

273

144

Evening Bliss

2.36 mi in 7:05

1

7:05

2.36

20.0

114

243

139

Fruitdale

4.42 mi in 13:42

1

13:42

4.42

19.4

200

219

127

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

91

201

109

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

82

133

0
February 9, 2013

16.8 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:34

1

43:34

10.67

14.7

487

162

112

Mini Mayhem

6.09 mi in 23:22

3

23:22

6.09

15.6

252

156

105
January 20, 2013

19.5 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:11

0.39

1:11

0.39

19.8

20

264

128

Mini Mayhem

2.64 mi in 9:26

1.30

9:26

2.64

16.8

123

193

131

Lost Valley

12.18 mi in 44:55

1.06

44:55

12.18

16.3

643

214

131

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

70

102

91

Expresso Speedway

0.28 mi in 1:15

0.28

1:15

0.28

13.4

9

112

92

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

74

125

96
February 29, 2012

15.4 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.72 mi in 24:48

1.41

24:48

4.72

11.4

218

122

108

Coastal Run

3.75 mi in 13:45

1.12

13:45

3.75

16.4

175

188

129

Coastal Run

3.69 mi in 12:04

1.10

12:04

3.69

18.3

172

212

124

Fruitdale

3.29 mi in 16:58

0.75

16:58

3.29

11.6

97

71

77

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:20

1.0
Miles

25.2
MPH

388
Watts

Expresso Speedway

2:20

1.0 Miles
25.2 MPH
388 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

294
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
294 Watts

Redwood Dash

3:50

1.5
Miles

23.3
MPH

322
Watts

Redwood Dash

3:50

1.5 Miles
23.3 MPH
322 Watts

Campus Loop

5:31

2.0
Miles

21.9
MPH

286
Watts

Campus Loop

5:31

2.0 Miles
21.9 MPH
286 Watts

Mini Mayhem

5:51

2.0
Miles

20.8
MPH

269
Watts

Mini Mayhem

5:51

2.0 Miles
20.8 MPH
269 Watts

Evening Bliss

6:42

2.4
Miles

20.9
MPH

268
Watts

Evening Bliss

6:42

2.4 Miles
20.9 MPH
268 Watts

Rabbit Run

6:37

2.4
Miles

21.0
MPH

274
Watts

Rabbit Run

6:37

2.4 Miles
21.0 MPH
274 Watts

Lost Trail

8:14

2.9
Miles

21.1
MPH

275
Watts

Lost Trail

8:14

2.9 Miles
21.1 MPH
275 Watts

Alpine Splash

8:44

2.9
Miles

20.0
MPH

290
Watts

Alpine Splash

8:44

2.9 Miles
20.0 MPH
290 Watts

Coastal Run

9:35

3.4
Miles

21.0
MPH

265
Watts

Coastal Run

9:35

3.4 Miles
21.0 MPH
265 Watts

Bent Spoke

11:47

4.0
Miles

20.0
MPH

264
Watts

Bent Spoke

11:47

4.0 Miles
20.0 MPH
264 Watts

Fruitdale

12:19

4.4
Miles

21.5
MPH

266
Watts

Fruitdale

12:19

4.4 Miles
21.5 MPH
266 Watts

Moderate

Dragon Fire

14:43

5.0
Miles

20.3
MPH

244
Watts

Dragon Fire

14:43

5.0 Miles
20.3 MPH
244 Watts

Billy Goat Falls

18:09

5.4
Miles

17.5
MPH

220
Watts

Billy Goat Falls

18:09

5.4 Miles
17.5 MPH
220 Watts

Broken Spoke

17:56

5.4
Miles

17.8
MPH

206
Watts

Broken Spoke

17:56

5.4 Miles
17.8 MPH
206 Watts

Moody Ambush

17:42

5.4
Miles

18.1
MPH

215
Watts

Moody Ambush

17:42

5.4 Miles
18.1 MPH
215 Watts

Ironhorse Rush

19:21

6.0
Miles

18.5
MPH

229
Watts

Ironhorse Rush

19:21

6.0 Miles
18.5 MPH
229 Watts

Quicksilver

18:57

6.3
Miles

20.0
MPH

245
Watts

Quicksilver

18:57

6.3 Miles
20.0 MPH
245 Watts

Farmers Bluff

21:22

6.9
Miles

19.5
MPH

235
Watts

Farmers Bluff

21:22

6.9 Miles
19.5 MPH
235 Watts

Stump Puller

25:44

6.9
Miles

16.2
MPH

162
Watts

Stump Puller

25:44

6.9 Miles
16.2 MPH
162 Watts

Apple Grinder

26:06

7.0
Miles

16.1
MPH

170
Watts

Apple Grinder

26:06

7.0 Miles
16.1 MPH
170 Watts

Sunday Afternoon

24:11

7.0
Miles

17.3
MPH

191
Watts

Sunday Afternoon

24:11

7.0 Miles
17.3 MPH
191 Watts

Challenging

Ravens Roost

24:58

7.2
Miles

17.4
MPH

199
Watts

Ravens Roost

24:58

7.2 Miles
17.4 MPH
199 Watts

Stormy Hollow

24:26

7.4
Miles

18.2
MPH

230
Watts

Stormy Hollow

24:26

7.4 Miles
18.2 MPH
230 Watts

Odyssey

24:50

7.6
Miles

18.3
MPH

241
Watts

Odyssey

24:50

7.6 Miles
18.3 MPH
241 Watts

Wicked Workout

27:58

7.9
Miles

16.8
MPH

229
Watts

Wicked Workout

27:58

7.9 Miles
16.8 MPH
229 Watts

Oh Mama

27:32

7.9
Miles

17.1
MPH

221
Watts

Oh Mama

27:32

7.9 Miles
17.1 MPH
221 Watts

Rough Rider

25:34

8.4
Miles

19.6
MPH

245
Watts

Rough Rider

25:34

8.4 Miles
19.6 MPH
245 Watts

Falcon Flight

26:03

8.4
Miles

19.2
MPH

228
Watts

Falcon Flight

26:03

8.4 Miles
19.2 MPH
228 Watts

Monkey Pass

30:41

9.5
Miles

18.6
MPH

222
Watts

Monkey Pass

30:41

9.5 Miles
18.6 MPH
222 Watts

Outlaw Rock

35:49

10.0
Miles

16.7
MPH

222
Watts

Outlaw Rock

35:49

10.0 Miles
16.7 MPH
222 Watts

Camel Country

34:04

10.0
Miles

17.6
MPH

229
Watts

Camel Country

34:04

10.0 Miles
17.6 MPH
229 Watts

Drifters Peak

35:01

10.2
Miles

17.3
MPH

223
Watts

Drifters Peak

35:01

10.2 Miles
17.3 MPH
223 Watts

Extreme

Thunderball

35:14

10.7
Miles

18.1
MPH

217
Watts

Thunderball

35:14

10.7 Miles
18.1 MPH
217 Watts

Gut Buster

38:27

11.0
Miles

17.1
MPH

222
Watts

Gut Buster

38:27

11.0 Miles
17.1 MPH
222 Watts

Lost Valley

41:42

11.5
Miles

16.5
MPH

226
Watts

Lost Valley

41:42

11.5 Miles
16.5 MPH
226 Watts

Vindicator

42:47

12.2
Miles

17.0
MPH

211
Watts

Vindicator

42:47

12.2 Miles
17.0 MPH
211 Watts

Grape Stomper

41:05

12.2
Miles

17.7
MPH

221
Watts

Grape Stomper

41:05

12.2 Miles
17.7 MPH
221 Watts

Pyramid Mountain

42:35

13.5
Miles

19.1
MPH

223
Watts

Pyramid Mountain

42:35

13.5 Miles
19.1 MPH
223 Watts

Temple Ridge

44:01

13.5
Miles

18.4
MPH

209
Watts

Temple Ridge

44:01

13.5 Miles
18.4 MPH
209 Watts

Ascension

1:07:55

18.3
Miles

16.2
MPH

195
Watts

Ascension

1:07:55

18.3 Miles
16.2 MPH
195 Watts

Savage Revenge

1:06:48

20.0
Miles

17.9
MPH

229
Watts

Savage Revenge

1:06:48

20.0 Miles
17.9 MPH
229 Watts

All-time

June 26, 2017

5.1 Miles

277 Calories

0 Score

June 16, 2017

7.5 Miles

343 Calories

0 Score

June 15, 2017

18.3 Miles

896 Calories

0 Score

September 3, 2013

13.4 Miles

632 Calories

0 Score

July 23, 2013

4.1 Miles

159 Calories

0 Score

July 11, 2013

4.1 Miles

169 Calories

0 Score

July 2, 2013

13.3 Miles

602 Calories

0 Score

February 9, 2013

16.8 Miles

739 Calories

0 Score

January 20, 2013

19.5 Miles

939 Calories

0 Score

February 29, 2012

15.4 Miles

661 Calories

0 Score

Road

Basic

2:20

2:46

3:50

5:31

5:51

6:42

6:37

8:14

8:44

9:35

11:47

12:19

Moderate

14:43

18:09

17:56

17:42

19:21

18:57

21:22

25:44

26:06

24:11

Challenging

24:58

24:26

24:50

27:58

27:32

25:34

26:03

30:41

35:49

34:04

35:01

Extreme

35:14