Jackie Harris
West Seattle Health Club
30-39
Jackie Harris
McKinley

All-time

Miles 568
Calories 21,285
Score 0

  • June 20, 2016

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 33:11

  • June 13, 2016

    7.9 Miles
    275 Calories
    0 Score
    Rides
    1.02 mi in 5:33
    6.91 mi in 27:32

  • March 25, 2016

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 30:17

  • March 23, 2016

    11.0 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    10.01 mi in 48:06

  • March 21, 2016

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 22:29

  • March 14, 2016

    7.8 Miles
    265 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    6.33 mi in 24:59

  • March 7, 2016

    9.9 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 4:51
    7.87 mi in 37:23

  • March 2, 2016

    13.1 Miles
    459 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    2.03 mi in 9:11
    9.54 mi in 38:44

  • February 29, 2016

    11.3 Miles
    387 Calories
    0 Score
    Rides
    2.91 mi in 13:04
    8.38 mi in 33:34

  • February 25, 2016

    9.6 Miles
    362 Calories
    0 Score
    Rides
    2.03 mi in 10:00
    7.60 mi in 35:04
Top 100 Road Warrior
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June 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
Top 100 Titan
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January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
147 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
80 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
126 Watts
Campus Loop

9:11

2.0 Miles
13.2 MPH
84 Watts
Mini Mayhem

10:00

2.0 Miles
12.1 MPH
70 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
84 Watts
Rabbit Run

11:12

2.4 Miles
12.5 MPH
81 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
93 Watts
Alpine Splash

15:41

2.9 Miles
11.2 MPH
91 Watts
Fruitdale

17:04

4.4 Miles
15.6 MPH
125 Watts

Moderate

Dragon Fire

19:02

5.0 Miles
15.8 MPH
138 Watts
Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
131 Watts
Broken Spoke

22:29

5.4 Miles
14.2 MPH
122 Watts
Moody Ambush

23:35

5.4 Miles
13.6 MPH
124 Watts
Ironhorse Rush

26:10

6.0 Miles
13.7 MPH
130 Watts
Quicksilver

24:59

6.3 Miles
15.2 MPH
124 Watts
Farmers Bluff

27:32

6.9 Miles
15.1 MPH
125 Watts
Stump Puller

27:58

6.9 Miles
14.8 MPH
119 Watts
Apple Grinder

29:35

7.0 Miles
14.1 MPH
130 Watts
Sunday Afternoon

30:35

7.0 Miles
13.7 MPH
122 Watts

Challenging

Ravens Roost

33:32

7.2 Miles
12.9 MPH
117 Watts
Stormy Hollow

34:10

7.4 Miles
13.1 MPH
124 Watts
Odyssey

35:04

7.6 Miles
13.0 MPH
121 Watts
Wicked Workout

37:23

7.9 Miles
12.6 MPH
126 Watts
Oh Mama

39:06

7.9 Miles
12.1 MPH
122 Watts
Rough Rider

34:29

8.4 Miles
14.6 MPH
127 Watts
Falcon Flight

33:34

8.4 Miles
14.9 MPH
123 Watts
Monkey Pass

38:44

9.5 Miles
14.8 MPH
127 Watts
Outlaw Rock

48:06

10.0 Miles
12.4 MPH
123 Watts

Extreme

Grape Stomper

59:35

12.2 Miles
12.3 MPH
113 Watts
Pyramid Mountain

58:22

13.5 Miles
13.9 MPH
116 Watts
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