ryan molan
Genesis Fitness - Maidstone
30-39
ryan molan
Double Centurion

All-time

Miles 426
Calories 19,647
Score 0

  • September 2, 2014

    4.0 Miles
    215 Calories
    0 Score
    Rides
    0.98 mi in 3:48
    3.05 mi in 12:07

  • August 27, 2014

    3.9 Miles
    200 Calories
    0 Score
    Rides
    3.92 mi in 14:04

  • August 20, 2014

    9.5 Miles
    461 Calories
    0 Score
    Rides
    9.54 mi in 31:30

  • August 18, 2014

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 28:47

  • August 16, 2014

    8.1 Miles
    409 Calories
    0 Score
    Rides
    8.14 mi in 30:04

  • July 29, 2014

    4.3 Miles
    201 Calories
    0 Score
    Rides
    4.34 mi in 14:12

  • July 15, 2014

    8.4 Miles
    406 Calories
    0 Score
    Rides
    8.35 mi in 27:49

  • April 29, 2014

    2.3 Miles
    112 Calories
    0 Score
    Rides
    2.25 mi in 8:05

  • April 2, 2014

    1.8 Miles
    99 Calories
    0 Score
    Rides
    1.84 mi in 6:23

  • March 29, 2014

    13.5 Miles
    646 Calories
    0 Score
    Rides
    13.51 mi in 43:09
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
247 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
198 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
159 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
217 Watts
Rabbit Run

7:59

2.4 Miles
17.5 MPH
191 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
209 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
198 Watts
Bent Spoke

13:26

4.0 Miles
17.6 MPH
214 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
188 Watts

Moderate

City Express

19:13

4.5 Miles
14.1 MPH
202 Watts
Broken Spoke

17:00

5.4 Miles
18.8 MPH
224 Watts
Ironhorse Rush

19:08

6.0 Miles
18.8 MPH
228 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
199 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
135 Watts

Challenging

Rough Rider

26:16

8.4 Miles
19.1 MPH
216 Watts
Falcon Flight

28:21

8.4 Miles
17.7 MPH
193 Watts
Monkey Pass

29:25

9.5 Miles
19.4 MPH
236 Watts

Extreme

Temple Ridge

45:51

13.5 Miles
17.7 MPH
200 Watts
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