B. Sadera

Bill Sadera

YMCA - Central Maryland - Orokawa Y in Towson

40-49

All-time

Miles	165
Calories	7,357
Score	0

Bill Sadera

YMCA - Central Maryland - Orokawa Y in Towson

40-49

December 7, 2015

8.8 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

59

190

0

Lost Trail

2.91 mi in 9:55

1

9:55

2.91

17.6

118

174

0

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

171

173

151
December 2, 2015

8.2 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.74 mi in 9:01

1.17

9:01

2.74

18.2

122

201

165

Moody Ambush

5.43 mi in 17:58

1

17:58

5.43

18.1

248

206

161
November 30, 2015

6.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 8:40

1.17

8:40

2.38

16.5

95

158

117

Bent Spoke

4.01 mi in 14:24

1

14:24

4.01

16.7

171

174

147
March 1, 2014

11.1 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

88

140

0

Falcon Flight

8.77 mi in 27:44

1.05

27:44

8.77

19.0

397

214

173
April 19, 2013

10.1 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.79 mi in 17:34

1.08

17:34

4.79

16.4

216

181

0

Dragon Fire

5.30 mi in 16:44

1.06

16:44

5.3

19.0

254

229

0
March 15, 2013

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:18

1

9:18

2.91

18.8

130

208

150
February 26, 2013

10.5 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

81

128

0

City Express

4.53 mi in 17:37

1

17:37

4.53

15.4

254

216

193

Alpine Splash

2.93 mi in 9:13

1

9:13

2.93

19.1

152

250

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

150

0
February 24, 2013

4.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:20

1

9:20

2.93

18.8

152

246

156

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

46

216

156
February 11, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

88

206

0
February 8, 2013

4.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:23

1

13:23

4.01

18.0

177

197

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

276
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
276 Watts

Rolling Thunder

3:07

1.0
Miles

19.5
MPH

233
Watts

Rolling Thunder

3:07

1.0 Miles
19.5 MPH
233 Watts

Redwood Dash

4:40

1.5
Miles

19.0
MPH

190
Watts

Redwood Dash

4:40

1.5 Miles
19.0 MPH
190 Watts

Campus Loop

6:22

2.0
Miles

19.1
MPH

206
Watts

Campus Loop

6:22

2.0 Miles
19.1 MPH
206 Watts

Mini Mayhem

6:33

2.0
Miles

18.6
MPH

203
Watts

Mini Mayhem

6:33

2.0 Miles
18.6 MPH
203 Watts

Evening Bliss

7:09

2.4
Miles

19.7
MPH

244
Watts

Evening Bliss

7:09

2.4 Miles
19.7 MPH
244 Watts

Rabbit Run

7:10

2.4
Miles

19.6
MPH

228
Watts

Rabbit Run

7:10

2.4 Miles
19.6 MPH
228 Watts

Lost Trail

9:04

2.9
Miles

19.3
MPH

223
Watts

Lost Trail

9:04

2.9 Miles
19.3 MPH
223 Watts

Alpine Splash

9:13

2.9
Miles

19.0
MPH

250
Watts

Alpine Splash

9:13

2.9 Miles
19.0 MPH
250 Watts

Coastal Run

10:12

3.4
Miles

19.8
MPH

243
Watts

Coastal Run

10:12

3.4 Miles
19.8 MPH
243 Watts

Bent Spoke

13:23

4.0
Miles

17.7
MPH

197
Watts

Bent Spoke

13:23

4.0 Miles
17.7 MPH
197 Watts

Fruitdale

13:27

4.4
Miles

19.7
MPH

227
Watts

Fruitdale

13:27

4.4 Miles
19.7 MPH
227 Watts

Moderate

City Express

17:37

4.5
Miles

15.5
MPH

216
Watts

City Express

17:37

4.5 Miles
15.5 MPH
216 Watts

Dragon Fire

14:38

5.0
Miles

20.5
MPH

258
Watts

Dragon Fire

14:38

5.0 Miles
20.5 MPH
258 Watts

Moody Ambush

17:58

5.4
Miles

17.9
MPH

206
Watts

Moody Ambush

17:58

5.4 Miles
17.9 MPH
206 Watts

Farmers Bluff

21:52

6.9
Miles

19.0
MPH

228
Watts

Farmers Bluff

21:52

6.9 Miles
19.0 MPH
228 Watts

Challenging

Falcon Flight

26:04

8.4
Miles

19.3
MPH

223
Watts

Falcon Flight

26:04

8.4 Miles
19.3 MPH
223 Watts

All-time

December 7, 2015

8.8 Miles

348 Calories

0 Score

December 2, 2015

8.2 Miles

369 Calories

0 Score

November 30, 2015

6.4 Miles

266 Calories

0 Score

March 1, 2014

11.1 Miles

484 Calories

0 Score

April 19, 2013

10.1 Miles

470 Calories

0 Score

March 15, 2013

2.9 Miles

130 Calories

0 Score

February 26, 2013

10.5 Miles

524 Calories

0 Score

February 24, 2013

4.0 Miles

197 Calories

0 Score

February 11, 2013

2.0 Miles

88 Calories

0 Score

February 8, 2013

4.0 Miles

177 Calories

0 Score

Road

Basic

2:45

3:07

4:40

6:22

6:33

7:09

7:10

9:04

9:13

10:12

13:23

13:27

Moderate

17:37

14:38

17:58

21:52

Challenging

26:04

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain