G. Lorensen

Gilda Lorensen

60-69

All-time

Miles	434
Calories	14,128
Score	14,196

Gilda Lorensen

NW Women's Fitness

60-69

June 19, 2023

2.7 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.70 mi in 15:28

0.22

15:28

2.7

10.5

94

84

106
December 18, 2012

6.1 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.14 mi in 35:25

0.83

35:25

6.14

10.4

207

73

0
December 12, 2012

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:38

1

27:38

5.43

11.8

183

86

0
December 4, 2012

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.69 mi in 4:47

0.11

4:47

0.69

8.7

23

59

123

Stump Puller

3.87 mi in 23:32

0.56

23:32

3.87

9.9

136

72

121

Stump Puller

0.89 mi in 6:18

0.13

6:18

0.89

8.5

27

49

102
November 29, 2012

13.2 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.27 mi in 31:46

1.00

31:46

6.27

11.8

207

85

127

Stump Puller

6.91 mi in 33:49

1

33:49

6.91

12.3

217

83

152
November 27, 2012

6.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:22

1

35:22

6.01

10.2

206

73

131
November 24, 2012

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:12

1

36:12

5.43

9.0

178

58

131
November 8, 2012

6.7 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.69 mi in 34:32

0.97

34:32

6.69

11.6

208

77

122
November 6, 2012

7.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 37:13

1

37:13

7

11.3

224

77

131
November 3, 2012

6.7 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.73 mi in 35:04

0.98

35:04

6.73

11.5

212

77

119

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

100
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
100 Watts

Redwood Dash

6:09

1.5
Miles

14.5
MPH

105
Watts

Redwood Dash

6:09

1.5 Miles
14.5 MPH
105 Watts

Campus Loop

9:27

2.0
Miles

12.8
MPH

85
Watts

Campus Loop

9:27

2.0 Miles
12.8 MPH
85 Watts

Coastal Run

17:15

3.4
Miles

11.7
MPH

72
Watts

Coastal Run

17:15

3.4 Miles
11.7 MPH
72 Watts

Fruitdale

19:09

4.4
Miles

13.8
MPH

86
Watts

Fruitdale

19:09

4.4 Miles
13.8 MPH
86 Watts

Moderate

Dragon Fire

22:13

5.0
Miles

13.5
MPH

90
Watts

Dragon Fire

22:13

5.0 Miles
13.5 MPH
90 Watts

Billy Goat Falls

28:52

5.4
Miles

11.1
MPH

88
Watts

Billy Goat Falls

28:52

5.4 Miles
11.1 MPH
88 Watts

Broken Spoke

26:22

5.4
Miles

12.2
MPH

94
Watts

Broken Spoke

26:22

5.4 Miles
12.2 MPH
94 Watts

Moody Ambush

27:05

5.4
Miles

11.8
MPH

86
Watts

Moody Ambush

27:05

5.4 Miles
11.8 MPH
86 Watts

Ironhorse Rush

31:03

6.0
Miles

11.6
MPH

86
Watts

Ironhorse Rush

31:03

6.0 Miles
11.6 MPH
86 Watts

Quicksilver

28:27

6.3
Miles

13.3
MPH

95
Watts

Quicksilver

28:27

6.3 Miles
13.3 MPH
95 Watts

Farmers Bluff

34:11

6.9
Miles

12.1
MPH

89
Watts

Farmers Bluff

34:11

6.9 Miles
12.1 MPH
89 Watts

Stump Puller

31:16

6.9
Miles

13.3
MPH

97
Watts

Stump Puller

31:16

6.9 Miles
13.3 MPH
97 Watts

Apple Grinder

34:41

7.0
Miles

12.0
MPH

88
Watts

Apple Grinder

34:41

7.0 Miles
12.0 MPH
88 Watts

All-time

June 19, 2023

2.7 Miles

94 Calories

0 Score

December 18, 2012

6.1 Miles

207 Calories

0 Score

December 12, 2012

5.4 Miles

183 Calories

0 Score

December 4, 2012

5.4 Miles

186 Calories

0 Score

November 29, 2012

13.2 Miles

424 Calories

0 Score

November 27, 2012

6.0 Miles

206 Calories

0 Score

November 24, 2012

5.4 Miles

178 Calories

0 Score

November 8, 2012

6.7 Miles

208 Calories

0 Score

November 6, 2012

7.0 Miles

224 Calories

0 Score

November 3, 2012

6.7 Miles

212 Calories

0 Score

Road

Basic

3:58

6:09

9:27

17:15

19:09

Moderate

22:13

28:52

26:22

27:05

31:03

28:27

34:11

31:16

34:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain