kondwani nyangulu
YMCA - Pierce and Kitsap Counties - Lakewood
30-39
kondwani nyangulu
Double Centurion

All-time

Miles 292
Calories 11,135
Score 77,926

  • January 19, 2020

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.29 mi in 2:35

  • October 17, 2019

    3.2 Miles
    105 Calories
    0 Score
    Rides
    2.42 mi in 15:29
    3,000 points

  • March 1, 2016

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 1:47

  • January 9, 2016

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 10:57

  • October 7, 2015

    3.2 Miles
    106 Calories
    0 Score
    Rides
    0.63 mi in 7:11
    1.02 mi in 10:36
    1.50 mi in 5:33

  • June 15, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 7:05

  • February 2, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:57

  • January 25, 2014

    14.0 Miles
    526 Calories
    0 Score
    Rides
    14.00 mi in 1:09:43

  • May 27, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 10:23

  • October 15, 2012

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 7:20
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
192 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
151 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
172 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
144 Watts
Mini Mayhem

10:23

2.0 Miles
11.7 MPH
85 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
170 Watts
Rabbit Run

10:57

2.4 Miles
12.7 MPH
81 Watts
Lost Trail

12:36

2.9 Miles
13.9 MPH
115 Watts
Alpine Splash

13:33

2.9 Miles
13.0 MPH
147 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
163 Watts
Bent Spoke

15:33

4.0 Miles
15.2 MPH
151 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
140 Watts

Moderate

Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
126 Watts
Broken Spoke

22:22

5.4 Miles
14.4 MPH
139 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
141 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
157 Watts
Farmers Bluff

29:32

6.9 Miles
14.1 MPH
123 Watts

Challenging

Monkey Pass

45:13

9.5 Miles
12.7 MPH
109 Watts
Outlaw Rock

53:28

10.0 Miles
11.2 MPH
115 Watts

Extreme

Pyramid Mountain

57:51

13.5 Miles
14.0 MPH
119 Watts
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