Joe Selgrade
YMCA - Delaware - Bear-Glasgow
30-39
Joe Selgrade
Millennium King of the Mountains

All-time

Miles 1,188
Calories 54,363
Score 0

  • June 6, 2017

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 21:25

  • January 18, 2017

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:07

  • April 11, 2016

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 28:16

  • March 8, 2016

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 28:35

  • March 3, 2016

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 29:00

  • March 1, 2016

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 31:31

  • February 14, 2015

    8.7 Miles
    352 Calories
    0 Score
    Rides
    8.65 mi in 31:14

  • February 9, 2015

    11.5 Miles
    736 Calories
    0 Score
    Rides
    11.53 mi in 54:23

  • February 8, 2015

    14.1 Miles
    653 Calories
    0 Score
    Rides
    14.08 mi in 1:01:20

  • February 6, 2015

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 39:03
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Fruitdale

17:07

4.4 Miles
15.7 MPH
123 Watts

Moderate

City Express

21:25

4.5 Miles
12.8 MPH
150 Watts
Dragon Fire

20:21

5.0 Miles
14.8 MPH
127 Watts
Moody Ambush

23:09

5.4 Miles
13.9 MPH
130 Watts
Ironhorse Rush

25:40

6.0 Miles
14.0 MPH
139 Watts
Quicksilver

22:50

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

25:17

6.9 Miles
16.5 MPH
171 Watts
Apple Grinder

28:35

7.0 Miles
14.7 MPH
136 Watts
Sunday Afternoon

27:31

7.0 Miles
15.2 MPH
143 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.4 MPH
200 Watts
Stormy Hollow

26:00

7.4 Miles
17.1 MPH
202 Watts
Odyssey

28:13

7.6 Miles
16.3 MPH
192 Watts
Wicked Workout

30:10

7.9 Miles
15.6 MPH
179 Watts
Oh Mama

29:07

7.9 Miles
16.2 MPH
196 Watts
Rough Rider

29:05

8.4 Miles
17.3 MPH
187 Watts
Falcon Flight

29:07

8.4 Miles
17.4 MPH
175 Watts
Monkey Pass

34:10

9.5 Miles
16.8 MPH
172 Watts
Outlaw Rock

38:03

10.0 Miles
15.8 MPH
189 Watts
Camel Country

36:28

10.0 Miles
16.5 MPH
209 Watts
Drifters Peak

37:03

10.2 Miles
16.4 MPH
199 Watts

Extreme

Thunderball

37:57

10.7 Miles
17.0 MPH
182 Watts
Gut Buster

40:38

11.0 Miles
16.2 MPH
201 Watts
Lost Valley

42:34

11.5 Miles
16.3 MPH
196 Watts
Vindicator

42:58

12.2 Miles
17.1 MPH
203 Watts
Grape Stomper

41:15

12.2 Miles
17.8 MPH
215 Watts
Pyramid Mountain

45:05

13.5 Miles
18.0 MPH
205 Watts
Temple Ridge

44:09

13.5 Miles
18.5 MPH
215 Watts
Ascension

1:02:54

18.3 Miles
17.4 MPH
225 Watts
Savage Revenge

1:14:16

20.0 Miles
16.2 MPH
195 Watts
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