Tom Roth
YMCA - Virginia's Blue Ridge - Salem
60-69
Tom Roth
Double Marathoner

All-time

Miles 68
Calories 2,884
Score 0

  • June 23, 2016

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 21:57

  • May 5, 2016

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 24:36

  • March 31, 2016

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 28:20

  • March 21, 2016

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 25:38

  • March 12, 2016

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 20:38

  • February 25, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:17

  • February 10, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 14:20

  • January 28, 2016

    4.8 Miles
    236 Calories
    0 Score
    Rides
    0.25 mi in 2:19
    4.53 mi in 24:35

  • October 27, 2011

    7.8 Miles
    306 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    4.42 mi in 15:57
    1.02 mi in 4:25

  • September 19, 2011

    18.3 Miles
    862 Calories
    0 Score
    Rides
    18.30 mi in 1:18:08
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
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May 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
Top 100 Titan
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January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:25

1.0 Miles
14.8 MPH
122 Watts
Rabbit Run

9:48

2.4 Miles
15.5 MPH
142 Watts
Bent Spoke

14:20

4.0 Miles
16.5 MPH
159 Watts
Fruitdale

15:57

4.4 Miles
16.9 MPH
154 Watts

Moderate

City Express

20:38

4.5 Miles
13.3 MPH
157 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
138 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
117 Watts
Apple Grinder

28:20

7.0 Miles
14.8 MPH
124 Watts

Extreme

Ascension

1:18:08

18.3 Miles
14.1 MPH
160 Watts
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