M Puhacz
YMCA - Greater Providence - Newman
30-39
M Puhacz
Double Centurion Cranston

All-time

Miles 210
Calories 8,767
Score 200,162

  • February 27, 2019

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 17:53

  • February 19, 2019

    10.6 Miles
    372 Calories
    0 Score
    Rides
    1.75 mi in 6:26
    8.84 mi in 33:03

  • February 15, 2019

    4.4 Miles
    129 Calories
    0 Score
    Rides
    200,162 points

  • February 26, 2018

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • February 16, 2018

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 30:56

  • February 15, 2018

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 42:49

  • February 25, 2017

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 26:23
    Goal: 250 Calories

  • December 18, 2015

    14.1 Miles
    564 Calories
    0 Score
    Rides
    4.42 mi in 14:46
    0.30 mi in 1:03
    8.38 mi in 27:41
    1.00 mi in 4:15

  • December 12, 2015

    6.4 Miles
    277 Calories
    0 Score
    Rides
    5.37 mi in 19:20
    1.00 mi in 4:15

  • December 11, 2015

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 21:39
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Cranston
Dash away, dash away... dash away all!
25 Nov 2015 - 25 Dec 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Cranston
Cranston

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
191 Watts
Redwood Dash

5:42

1.5 Miles
15.7 MPH
134 Watts
Titan Time

6:26

1.8 Miles
16.0 MPH
163 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
188 Watts
Evening Bliss

7:53

2.4 Miles
17.7 MPH
176 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
131 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
181 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
157 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
164 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
166 Watts

Moderate

City Express

20:41

4.5 Miles
13.1 MPH
168 Watts
Dragon Fire

17:53

5.0 Miles
16.7 MPH
145 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
189 Watts
Broken Spoke

21:06

5.4 Miles
15.1 MPH
160 Watts
Moody Ambush

20:37

5.4 Miles
15.5 MPH
165 Watts
Ironhorse Rush

21:39

6.0 Miles
16.6 MPH
179 Watts
Quicksilver

23:02

6.3 Miles
16.4 MPH
167 Watts
Farmers Bluff

26:54

6.9 Miles
15.4 MPH
152 Watts
Stump Puller

26:06

6.9 Miles
15.9 MPH
161 Watts
Apple Grinder

25:54

7.0 Miles
16.1 MPH
156 Watts
Sunday Afternoon

26:25

7.0 Miles
15.8 MPH
151 Watts

Challenging

Stormy Hollow

30:16

7.4 Miles
14.7 MPH
159 Watts
Odyssey

29:55

7.6 Miles
15.2 MPH
175 Watts
Wicked Workout

35:16

7.9 Miles
13.3 MPH
153 Watts
Rough Rider

30:56

8.4 Miles
16.2 MPH
151 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
190 Watts
Camel Country

42:49

10.0 Miles
14.0 MPH
149 Watts
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