Alex Wietrzykowski
YMCA - Greater Toledo - Francis
20-29
Alex Wietrzykowski
McKinley

All-time

Miles 601
Calories 29,099
Score 8,187

  • December 27, 2013

    8.7 Miles
    397 Calories
    0 Score
    Rides
    1.50 mi in 6:20
    7.22 mi in 22:31

  • November 25, 2013

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 16:30

  • November 21, 2013

    2.6 Miles
    115 Calories
    0 Score
    Rides
    2.57 mi in 8:12

  • November 2, 2013

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 14:57

  • October 30, 2013

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 17:32

  • October 19, 2013

    2.7 Miles
    128 Calories
    0 Score
    Rides
    2.69 mi in 8:04

  • October 15, 2013

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 5:48

  • October 14, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 2:58

  • October 3, 2013

    6.0 Miles
    303 Calories
    0 Score
    Rides
    6.01 mi in 18:04

  • September 26, 2013

    1.3 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    0.33 mi in 1:03
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:11

1.0 Miles
27.3 MPH
475 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
247 Watts
Redwood Dash

4:03

1.5 Miles
22.1 MPH
278 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
251 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
184 Watts
Rabbit Run

6:29

2.4 Miles
21.5 MPH
276 Watts
Lost Trail

8:28

2.9 Miles
20.6 MPH
257 Watts
Alpine Splash

10:47

2.9 Miles
16.3 MPH
180 Watts
Coastal Run

9:41

3.4 Miles
20.8 MPH
250 Watts

Moderate

City Express

15:12

4.5 Miles
17.8 MPH
259 Watts
Dragon Fire

13:57

5.0 Miles
21.5 MPH
271 Watts
Billy Goat Falls

15:11

5.4 Miles
21.1 MPH
302 Watts
Broken Spoke

15:49

5.4 Miles
20.2 MPH
260 Watts
Moody Ambush

15:42

5.4 Miles
20.4 MPH
266 Watts
Ironhorse Rush

18:04

6.0 Miles
19.8 MPH
255 Watts
Quicksilver

18:11

6.3 Miles
20.9 MPH
260 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

21:09

7.0 Miles
19.7 MPH
238 Watts

Challenging

Ravens Roost

21:35

7.2 Miles
20.0 MPH
255 Watts
Stormy Hollow

24:08

7.4 Miles
18.4 MPH
224 Watts
Odyssey

23:10

7.6 Miles
19.6 MPH
260 Watts
Wicked Workout

26:58

7.9 Miles
17.5 MPH
217 Watts
Oh Mama

24:50

7.9 Miles
19.0 MPH
254 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
223 Watts
Falcon Flight

25:00

8.4 Miles
20.1 MPH
236 Watts
Monkey Pass

28:28

9.5 Miles
20.1 MPH
248 Watts
Outlaw Rock

32:22

10.0 Miles
18.5 MPH
242 Watts
Camel Country

34:53

10.0 Miles
17.2 MPH
208 Watts
Drifters Peak

32:47

10.2 Miles
18.5 MPH
243 Watts

Extreme

Thunderball

32:26

10.7 Miles
19.8 MPH
244 Watts
Gut Buster

35:20

11.0 Miles
18.5 MPH
249 Watts
Lost Valley

38:07

11.5 Miles
18.1 MPH
238 Watts
Grape Stomper

38:11

12.2 Miles
19.1 MPH
242 Watts
Temple Ridge

39:58

13.5 Miles
20.3 MPH
245 Watts
Savage Revenge

1:05:50

20.0 Miles
18.2 MPH
226 Watts
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