W. Ng

W Ng

50-59

All-time

Miles	80
Calories	2,553
Score	0

W Ng

JCC - Oshman Family

50-59

September 18, 2015

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

35

75

118

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

67

76

114
November 27, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.90 mi in 5:11

0.60

5:11

0.9

10.4

25

59

121

Bent Spoke

0.62 mi in 5:05

0.16

5:05

0.62

7.3

22

50

113
October 6, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:42

1

11:42

2.03

10.4

65

69

108
July 26, 2012

4.1 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

60

68

121

Mini Mayhem

2.03 mi in 11:01

1

11:01

2.03

11.1

59

67

110
May 19, 2012

3.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

32

76

123

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

64

70

117
April 1, 2012

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

34

82

137

Coastal Run

3.37 mi in 18:24

1

18:24

3.37

11.0

110

76

127
March 18, 2012

2.5 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

40

58

112

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

30

59

113
February 19, 2012

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:10

1

14:10

2.36

10.0

74

63

118
February 4, 2012

3.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

32

70

131

Lost Trail

2.91 mi in 17:01

1

17:01

2.91

10.3

93

67

123
January 29, 2012

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

58

59

124

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

43

59

112

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.0
MPH

71
Watts

Expresso Speedway

4:56

1.0 Miles
12.0 MPH
71 Watts

Rolling Thunder

5:31

1.0
Miles

11.1
MPH

76
Watts

Rolling Thunder

5:31

1.0 Miles
11.1 MPH
76 Watts

Redwood Dash

7:11

1.5
Miles

12.4
MPH

78
Watts

Redwood Dash

7:11

1.5 Miles
12.4 MPH
78 Watts

Campus Loop

11:00

2.0
Miles

11.1
MPH

68
Watts

Campus Loop

11:00

2.0 Miles
11.1 MPH
68 Watts

Mini Mayhem

11:01

2.0
Miles

11.0
MPH

67
Watts

Mini Mayhem

11:01

2.0 Miles
11.0 MPH
67 Watts

Evening Bliss

13:22

2.4
Miles

10.6
MPH

74
Watts

Evening Bliss

13:22

2.4 Miles
10.6 MPH
74 Watts

Rabbit Run

12:55

2.4
Miles

11.0
MPH

75
Watts

Rabbit Run

12:55

2.4 Miles
11.0 MPH
75 Watts

Lost Trail

17:01

2.9
Miles

10.3
MPH

67
Watts

Lost Trail

17:01

2.9 Miles
10.3 MPH
67 Watts

Alpine Splash

20:44

2.9
Miles

8.5
MPH

74
Watts

Alpine Splash

20:44

2.9 Miles
8.5 MPH
74 Watts

Coastal Run

17:31

3.4
Miles

11.6
MPH

80
Watts

Coastal Run

17:31

3.4 Miles
11.6 MPH
80 Watts

All-time

September 18, 2015

3.0 Miles

101 Calories

0 Score

November 27, 2014

1.5 Miles

48 Calories

0 Score

October 6, 2013

2.0 Miles

65 Calories

0 Score

July 26, 2012

4.1 Miles

119 Calories

0 Score

May 19, 2012

3.0 Miles

96 Calories

0 Score

April 1, 2012

4.4 Miles

145 Calories

0 Score

March 18, 2012

2.5 Miles

70 Calories

0 Score

February 19, 2012

2.4 Miles

74 Calories

0 Score

February 4, 2012

3.9 Miles

125 Calories

0 Score

January 29, 2012

3.5 Miles

101 Calories

0 Score

Road

Basic

4:56

5:31

7:11

11:00

11:01

13:22

12:55

17:01

20:44

17:31

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain