carol lewis-roylance
Deeside Leisure Centre
50-59
carol lewis-roylance
Double Centurion

All-time

Miles 229
Calories 9,087
Score 0

  • January 24, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • January 7, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:35

  • January 5, 2014

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • December 27, 2013

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 17:42

  • September 1, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • August 17, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:16

  • August 13, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • August 7, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:51

  • August 3, 2013

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • August 2, 2013

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:12
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
160 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
183 Watts
Redwood Dash

5:08

1.5 Miles
17.6 MPH
166 Watts
Campus Loop

7:05

2.0 Miles
17.2 MPH
173 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
157 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
161 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
177 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
143 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
124 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
130 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
127 Watts
Fruitdale

15:55

4.4 Miles
17.1 MPH
166 Watts

Moderate

City Express

24:08

4.5 Miles
11.3 MPH
139 Watts
Dragon Fire

18:19

5.0 Miles
16.4 MPH
157 Watts
Broken Spoke

23:00

5.4 Miles
14.0 MPH
128 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
148 Watts
Ironhorse Rush

23:14

6.0 Miles
15.5 MPH
161 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
152 Watts
Farmers Bluff

26:17

6.9 Miles
15.8 MPH
148 Watts
Stump Puller

28:02

6.9 Miles
14.8 MPH
131 Watts
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