brian Vandegrift
YMCA - Southside Virginia
40-49
brian Vandegrift
Double Centurion

All-time

Miles 263
Calories 11,624
Score 3,575

  • March 27, 2014

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 24:05

  • January 29, 2014

    7.0 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    6.01 mi in 25:52

  • January 1, 2014

    10.1 Miles
    452 Calories
    0 Score
    Rides
    10.11 mi in 44:21

  • December 13, 2013

    7.4 Miles
    304 Calories
    0 Score
    Rides
    7.37 mi in 29:54

  • November 20, 2013

    4.0 Miles
    181 Calories
    0 Score
    Rides
    1.05 mi in 4:56
    2.91 mi in 10:09

  • November 1, 2013

    2.2 Miles
    106 Calories
    0 Score
    Rides
    2.15 mi in 11:28

  • August 16, 2013

    10.4 Miles
    500 Calories
    0 Score
    Rides
    10.39 mi in 1:00:11

  • July 25, 2013

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 23:05

  • July 2, 2013

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 20:31

  • June 28, 2013

    7.2 Miles
    331 Calories
    0 Score
    Rides
    7.22 mi in 31:05
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
198 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
187 Watts
Redwood Dash

5:40

1.5 Miles
16.1 MPH
151 Watts
Mini Mayhem

7:13

2.0 Miles
17.0 MPH
168 Watts
Rabbit Run

9:33

2.4 Miles
14.8 MPH
128 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
200 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
165 Watts
Bent Spoke

17:00

4.0 Miles
14.0 MPH
143 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
162 Watts

Moderate

City Express

23:05

4.5 Miles
11.9 MPH
161 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
180 Watts
Billy Goat Falls

22:25

5.4 Miles
14.4 MPH
173 Watts
Broken Spoke

20:55

5.4 Miles
15.4 MPH
171 Watts
Moody Ambush

20:30

5.4 Miles
15.7 MPH
171 Watts
Ironhorse Rush

21:57

6.0 Miles
16.4 MPH
189 Watts
Quicksilver

24:05

6.3 Miles
15.8 MPH
155 Watts
Farmers Bluff

27:15

6.9 Miles
15.3 MPH
161 Watts
Apple Grinder

27:50

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

29:57

7.0 Miles
14.3 MPH
136 Watts

Challenging

Ravens Roost

28:12

7.2 Miles
15.4 MPH
169 Watts
Oh Mama

34:56

7.9 Miles
13.6 MPH
171 Watts
Rough Rider

33:04

8.4 Miles
15.4 MPH
146 Watts
Drifters Peak

42:48

10.2 Miles
14.2 MPH
165 Watts
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