Emily MacIntosh
JCC - Miles Nadal
20-29
Emily MacIntosh
Double Centurion JCC Expresso Challenge

All-time

Miles 336
Calories 12,066
Score 0

  • July 27, 2017

    6.6 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:54
    0.27 mi in 1:05

  • July 6, 2017

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 34:22

  • June 19, 2017

    7.4 Miles
    275 Calories
    0 Score
    Rides
    7.44 mi in 37:16

  • June 12, 2017

    8.6 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    7.60 mi in 39:07

  • May 29, 2017

    9.9 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    8.38 mi in 36:34

  • May 15, 2017

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 29:37

  • May 8, 2017

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 34:41

  • May 1, 2017

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 36:10

  • April 24, 2017

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 40:41

  • April 3, 2017

    9.4 Miles
    329 Calories
    0 Score
    Rides
    4.01 mi in 18:10
    5.43 mi in 24:51
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

JCC Expresso Challenge
JCC Expresso Challenge

Basic

Expresso Speedway

3:49

1.0 Miles
15.4 MPH
112 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
126 Watts
Redwood Dash

6:18

1.5 Miles
14.1 MPH
92 Watts
Campus Loop

8:17

2.0 Miles
14.7 MPH
114 Watts
Evening Bliss

10:14

2.4 Miles
13.8 MPH
108 Watts
Rabbit Run

9:59

2.4 Miles
14.0 MPH
106 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
114 Watts
Alpine Splash

14:29

2.9 Miles
12.1 MPH
108 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
138 Watts
Bent Spoke

18:10

4.0 Miles
13.1 MPH
103 Watts
Fruitdale

18:19

4.4 Miles
14.4 MPH
97 Watts

Moderate

Dragon Fire

19:42

5.0 Miles
15.2 MPH
127 Watts
Moody Ambush

24:51

5.4 Miles
13.0 MPH
104 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
109 Watts
Farmers Bluff

28:00

6.9 Miles
14.8 MPH
122 Watts
Stump Puller

29:42

6.9 Miles
14.0 MPH
116 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
118 Watts
Sunday Afternoon

29:25

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

34:22

7.2 Miles
12.6 MPH
103 Watts
Stormy Hollow

37:16

7.4 Miles
11.9 MPH
99 Watts
Odyssey

39:07

7.6 Miles
11.7 MPH
100 Watts
Wicked Workout

41:51

7.9 Miles
11.3 MPH
104 Watts
Oh Mama

40:41

7.9 Miles
11.6 MPH
111 Watts
Rough Rider

36:34

8.4 Miles
13.7 MPH
104 Watts
Falcon Flight

34:41

8.4 Miles
14.5 MPH
116 Watts

Extreme

Thunderball

49:13

10.7 Miles
13.0 MPH
108 Watts
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