Thomas Bowen
Ontario Health and Fitness
50-59
Thomas Bowen
McKinley

All-time

Miles 748
Calories 30,543
Score 0

  • May 20, 2014

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 22:00

  • May 7, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:10

  • May 6, 2014

    6.3 Miles
    287 Calories
    0 Score
    Rides
    6.33 mi in 19:51

  • May 4, 2014

    8.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 26:53

  • May 2, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:49

  • April 21, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • April 17, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:33

  • April 16, 2014

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:05

  • April 15, 2014

    7.0 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 22:47

  • April 11, 2014

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:15
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
281 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
274 Watts
Redwood Dash

4:41

1.5 Miles
18.8 MPH
193 Watts
Campus Loop

6:05

2.0 Miles
19.8 MPH
227 Watts
Evening Bliss

7:20

2.4 Miles
18.9 MPH
210 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
170 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
168 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
192 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
172 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
187 Watts

Moderate

City Express

25:21

4.5 Miles
10.7 MPH
125 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
200 Watts
Billy Goat Falls

21:30

5.4 Miles
14.9 MPH
157 Watts
Broken Spoke

20:02

5.4 Miles
15.9 MPH
165 Watts
Moody Ambush

19:21

5.4 Miles
16.5 MPH
169 Watts
Ironhorse Rush

24:02

6.0 Miles
14.9 MPH
147 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
216 Watts
Farmers Bluff

25:42

6.9 Miles
16.1 MPH
150 Watts
Stump Puller

25:31

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

23:18

7.0 Miles
17.9 MPH
199 Watts
Sunday Afternoon

22:47

7.0 Miles
18.3 MPH
208 Watts

Challenging

Stormy Hollow

29:55

7.4 Miles
14.9 MPH
151 Watts
Odyssey

29:54

7.6 Miles
15.2 MPH
161 Watts
Rough Rider

26:53

8.4 Miles
18.7 MPH
208 Watts
Falcon Flight

26:34

8.4 Miles
18.9 MPH
213 Watts
Outlaw Rock

45:39

10.0 Miles
13.1 MPH
133 Watts
Drifters Peak

36:06

10.2 Miles
16.8 MPH
208 Watts

Extreme

Grape Stomper

52:15

12.2 Miles
13.9 MPH
136 Watts
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