Shelley Sturdivant
YMCA - South Shore - Quincy
30-39
Shelley Sturdivant
McKinley

All-time

Miles 581
Calories 22,063
Score 12,337

  • June 30, 2015

    8.6 Miles
    286 Calories
    0 Score
    Rides
    5.68 mi in 28:10
    2.91 mi in 14:48

  • March 31, 2015

    5.7 Miles
    185 Calories
    0 Score
    Rides
    5.72 mi in 32:42

  • March 12, 2015

    6.6 Miles
    257 Calories
    0 Score
    Rides
    2.03 mi in 11:07
    4.53 mi in 39:54

  • March 10, 2015

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 33:02

  • March 9, 2015

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.37 mi in 33:55

  • February 24, 2015

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 32:26

  • February 6, 2015

    5.3 Miles
    174 Calories
    0 Score
    Rides
    2.93 mi in 22:46
    2.36 mi in 14:22

  • December 10, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:31

  • December 3, 2014

    8.0 Miles
    286 Calories
    0 Score
    Rides
    6.01 mi in 28:54
    2.03 mi in 9:26

  • November 29, 2014

    11.5 Miles
    473 Calories
    0 Score
    Rides
    10.44 mi in 51:35
    1.02 mi in 4:25
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
88 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
143 Watts
Redwood Dash

6:14

1.5 Miles
14.5 MPH
104 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
139 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
134 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
141 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
119 Watts
Lost Trail

11:23

2.9 Miles
15.4 MPH
137 Watts
Alpine Splash

12:56

2.9 Miles
13.6 MPH
145 Watts
Coastal Run

12:24

3.4 Miles
16.4 MPH
156 Watts
Bent Spoke

16:15

4.0 Miles
14.6 MPH
138 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
131 Watts

Moderate

City Express

24:06

4.5 Miles
11.4 MPH
139 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
126 Watts
Billy Goat Falls

24:49

5.4 Miles
13.0 MPH
126 Watts
Broken Spoke

22:41

5.4 Miles
14.1 MPH
135 Watts
Moody Ambush

22:18

5.4 Miles
14.4 MPH
135 Watts
Ironhorse Rush

28:54

6.0 Miles
12.5 MPH
107 Watts
Quicksilver

26:56

6.3 Miles
14.1 MPH
119 Watts
Farmers Bluff

28:57

6.9 Miles
14.3 MPH
127 Watts
Stump Puller

29:42

6.9 Miles
14.0 MPH
121 Watts
Apple Grinder

30:00

7.0 Miles
14.0 MPH
120 Watts
Sunday Afternoon

29:31

7.0 Miles
14.2 MPH
122 Watts

Challenging

Stormy Hollow

32:43

7.4 Miles
13.6 MPH
128 Watts
Odyssey

39:04

7.6 Miles
11.7 MPH
109 Watts
Wicked Workout

37:49

7.9 Miles
12.5 MPH
126 Watts
Oh Mama

46:00

7.9 Miles
10.3 MPH
97 Watts
Rough Rider

38:36

8.4 Miles
13.0 MPH
105 Watts
Monkey Pass

43:34

9.5 Miles
13.2 MPH
104 Watts
Outlaw Rock

50:48

10.0 Miles
11.8 MPH
111 Watts
Camel Country

47:46

10.0 Miles
12.6 MPH
120 Watts
Drifters Peak

48:23

10.2 Miles
12.6 MPH
124 Watts
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