François Lecoq
Keep Cool - Marignane
30-39
François Lecoq
Centurion

All-time

Miles 161
Calories 5,890
Score 0

  • December 8, 2014

    11.4 Miles
    429 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    5.43 mi in 19:54
    2.03 mi in 7:01
    1.00 mi in 4:01

  • November 20, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • November 17, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:16

  • November 13, 2014

    7.7 Miles
    319 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    5.37 mi in 22:09

  • November 10, 2014

    9.9 Miles
    352 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    4.01 mi in 15:46
    1.50 mi in 5:26
    1.02 mi in 3:48
    1.00 mi in 3:40

  • November 3, 2014

    10.4 Miles
    375 Calories
    0 Score
    Rides
    5.43 mi in 21:44
    5.00 mi in 19:23

  • October 23, 2014

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:45

  • October 16, 2014

    8.5 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 6:59
    5.43 mi in 22:26

  • October 13, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 22:15

  • October 9, 2014

    6.4 Miles
    231 Calories
    0 Score
    Rides
    4.01 mi in 16:09
    2.36 mi in 9:32
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
139 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
146 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
133 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
156 Watts
Mini Mayhem

7:01

2.0 Miles
17.4 MPH
158 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
134 Watts
Rabbit Run

8:28

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
142 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
149 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
154 Watts
Bent Spoke

15:46

4.0 Miles
15.1 MPH
134 Watts

Moderate

City Express

23:28

4.5 Miles
11.7 MPH
142 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
140 Watts
Billy Goat Falls

22:09

5.4 Miles
14.6 MPH
147 Watts
Broken Spoke

21:44

5.4 Miles
14.8 MPH
133 Watts
Moody Ambush

19:54

5.4 Miles
16.2 MPH
157 Watts
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