Ken Languedoc
40-49
Ken Languedoc
McKinley

All-time

Miles 711
Calories 31,092
Score 0
  • September 19, 2014

    10.2 Miles
    444 Calories
    0 Score
    Rides
    10.16 mi in 41:53
  • September 17, 2014

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 29:15
  • September 8, 2014

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 29:34
  • September 5, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 27:43
  • August 27, 2014

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:39
  • August 25, 2014

    6.0 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 23:01
  • August 22, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 25:15
  • August 13, 2014

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 29:44
  • August 11, 2014

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 24:53
  • August 6, 2014

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 24:58
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
113 Watts
Campus Loop

6:13

2.0 Miles
19.4 MPH
213 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
228 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
156 Watts
Rabbit Run

7:38

2.4 Miles
18.3 MPH
194 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
169 Watts
Alpine Splash

10:57

2.9 Miles
15.9 MPH
178 Watts
Fruitdale

13:17

4.4 Miles
19.9 MPH
216 Watts

Moderate

City Express

17:18

4.5 Miles
15.6 MPH
221 Watts
Dragon Fire

14:56

5.0 Miles
20.0 MPH
230 Watts
Broken Spoke

17:51

5.4 Miles
17.9 MPH
204 Watts
Moody Ambush

17:42

5.4 Miles
18.0 MPH
208 Watts
Ironhorse Rush

19:39

6.0 Miles
18.2 MPH
217 Watts
Farmers Bluff

21:49

6.9 Miles
19.0 MPH
214 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
162 Watts
Apple Grinder

27:43

7.0 Miles
15.0 MPH
137 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
199 Watts
Stormy Hollow

29:15

7.4 Miles
15.2 MPH
154 Watts
Monkey Pass

29:58

9.5 Miles
19.1 MPH
228 Watts
Outlaw Rock

36:13

10.0 Miles
16.5 MPH
200 Watts
Drifters Peak

37:15

10.2 Miles
16.3 MPH
195 Watts