k s
YMCA - Greater Richmond - Chester
40-49
k s
Double Centurion

All-time

Miles 412
Calories 19,568
Score 0

  • August 31, 2018

    8.2 Miles
    317 Calories
    0 Score
    Rides
    2.41 mi in 9:03
    5.75 mi in 20:27
    Goal: 30 Minutes

  • March 7, 2018

    11.3 Miles
    381 Calories
    0 Score
    Rides
    11.32 mi in 46:06
    Goal: 60 Minutes

  • January 10, 2018

    6.8 Miles
    305 Calories
    0 Score
    Rides
    6.83 mi in 30:26

  • December 29, 2017

    9.8 Miles
    408 Calories
    0 Score
    Rides
    9.54 mi in 33:20
    0.26 mi in 1:32

  • November 6, 2017

    7.6 Miles
    330 Calories
    0 Score
    Rides
    7.58 mi in 31:15

  • May 4, 2016

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 38:09

  • March 25, 2016

    7.2 Miles
    332 Calories
    0 Score
    Rides
    7.22 mi in 28:44

  • March 2, 2016

    12.5 Miles
    583 Calories
    0 Score
    Rides
    12.18 mi in 45:15
    0.27 mi in 1:11

  • January 27, 2016

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 21:19

  • June 4, 2015

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 22:07
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
187 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
183 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
174 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
273 Watts
Mini Mayhem

7:57

2.0 Miles
15.1 MPH
154 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
209 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
181 Watts
Bent Spoke

11:10

4.0 Miles
21.1 MPH
306 Watts

Moderate

City Express

20:54

4.5 Miles
13.1 MPH
183 Watts
Dragon Fire

14:50

5.0 Miles
20.2 MPH
254 Watts
Moody Ambush

19:30

5.4 Miles
16.4 MPH
198 Watts
Oblivion

20:27

5.8 Miles
16.9 MPH
164 Watts
Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
173 Watts
Quicksilver

17:42

6.3 Miles
21.4 MPH
301 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
183 Watts
Stump Puller

24:46

6.9 Miles
16.8 MPH
184 Watts
Apple Grinder

20:42

7.0 Miles
20.1 MPH
277 Watts
Sunday Afternoon

24:50

7.0 Miles
16.8 MPH
173 Watts

Challenging

Ravens Roost

28:44

7.2 Miles
15.1 MPH
168 Watts
Odyssey

30:13

7.6 Miles
15.1 MPH
185 Watts
Wicked Workout

30:16

7.9 Miles
15.6 MPH
195 Watts
Oh Mama

31:58

7.9 Miles
14.7 MPH
183 Watts
Rough Rider

22:58

8.4 Miles
21.8 MPH
319 Watts
Falcon Flight

23:27

8.4 Miles
21.4 MPH
302 Watts
Monkey Pass

26:46

9.5 Miles
21.4 MPH
314 Watts
Outlaw Rock

38:09

10.0 Miles
15.7 MPH
178 Watts

Extreme

Gut Buster

43:22

11.0 Miles
15.2 MPH
202 Watts
Vindicator

45:15

12.2 Miles
16.3 MPH
187 Watts
Grape Stomper

44:21

12.2 Miles
16.4 MPH
211 Watts
Pyramid Mountain

48:06

13.5 Miles
16.9 MPH
182 Watts
Temple Ridge

49:10

13.5 Miles
16.5 MPH
174 Watts
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