Dave Harries
Sola Life & Fitness
60-69
Dave Harries
McKinley

All-time

Miles 511
Calories 22,388
Score 0

  • January 16, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • May 8, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 16:03

  • May 5, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 9:01

  • April 24, 2015

    2.7 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    0.35 mi in 1:31

  • April 21, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 16:14

  • April 9, 2015

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • April 5, 2015

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:25

  • April 3, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    3.37 mi in 12:52

  • March 31, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:38

  • March 29, 2015

    4.4 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    2.36 mi in 8:50
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.7 MPH
225 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
241 Watts
Redwood Dash

4:45

1.5 Miles
19.0 MPH
206 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
191 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
162 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
192 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
180 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
181 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
194 Watts
Coastal Run

11:37

3.4 Miles
17.5 MPH
183 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
183 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
186 Watts

Moderate

Dragon Fire

17:51

5.0 Miles
16.8 MPH
167 Watts
Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
180 Watts
Broken Spoke

19:49

5.4 Miles
16.2 MPH
176 Watts
Moody Ambush

19:52

5.4 Miles
16.2 MPH
174 Watts
Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
172 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
173 Watts
Farmers Bluff

23:59

6.9 Miles
17.4 MPH
189 Watts
Stump Puller

24:41

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

26:18

7.0 Miles
15.9 MPH
164 Watts
Sunday Afternoon

25:23

7.0 Miles
16.5 MPH
177 Watts

Challenging

Stormy Hollow

29:25

7.4 Miles
15.2 MPH
165 Watts
Odyssey

30:23

7.6 Miles
15.1 MPH
172 Watts
Wicked Workout

33:07

7.9 Miles
14.2 MPH
169 Watts
Oh Mama

32:13

7.9 Miles
14.7 MPH
172 Watts
Rough Rider

31:32

8.4 Miles
15.9 MPH
156 Watts
Falcon Flight

29:25

8.4 Miles
17.1 MPH
181 Watts
Monkey Pass

37:40

9.5 Miles
15.3 MPH
152 Watts
Outlaw Rock

42:19

10.0 Miles
14.2 MPH
160 Watts
Camel Country

41:46

10.0 Miles
14.4 MPH
163 Watts
Drifters Peak

43:06

10.2 Miles
14.2 MPH
160 Watts

Extreme

Thunderball

39:52

10.7 Miles
16.1 MPH
175 Watts
Grape Stomper

49:03

12.2 Miles
14.9 MPH
163 Watts
Temple Ridge

49:51

13.5 Miles
16.3 MPH
168 Watts
Savage Revenge

1:25:39

20.0 Miles
14.0 MPH
148 Watts
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