thomas bondo
YMCA - Beaver County
60-69
thomas bondo
Millennium Top 100 Road Warrior

All-time

Miles 1,409
Calories 58,727
Score 0

  • March 30, 2017

    13.5 Miles
    531 Calories
    0 Score
    Rides
    13.51 mi in 47:52

  • March 24, 2017

    18.3 Miles
    760 Calories
    0 Score
    Rides
    18.30 mi in 1:17:33

  • March 17, 2017

    11.5 Miles
    516 Calories
    0 Score
    Rides
    11.53 mi in 48:25

  • March 9, 2017

    20.0 Miles
    810 Calories
    0 Score
    Rides
    20.02 mi in 1:24:02

  • February 23, 2017

    20.0 Miles
    755 Calories
    0 Score
    Rides
    20.02 mi in 1:42:46

  • February 10, 2017

    20.0 Miles
    766 Calories
    0 Score
    Rides
    20.02 mi in 1:35:30

  • January 26, 2017

    18.3 Miles
    772 Calories
    0 Score
    Rides
    18.30 mi in 1:19:41

  • January 20, 2017

    20.0 Miles
    796 Calories
    0 Score
    Rides
    20.02 mi in 1:32:11

  • January 5, 2017

    20.5 Miles
    799 Calories
    0 Score
    Rides
    0.48 mi in 3:14
    20.02 mi in 1:34:26

  • December 9, 2016

    18.3 Miles
    746 Calories
    0 Score
    Rides
    18.30 mi in 1:23:12
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
202 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
107 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
176 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
162 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

9:16

2.4 Miles
15.1 MPH
131 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
168 Watts
Alpine Splash

15:01

2.9 Miles
11.7 MPH
103 Watts
Coastal Run

14:08

3.4 Miles
14.4 MPH
121 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
129 Watts

Moderate

City Express

21:22

4.5 Miles
12.7 MPH
170 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

20:41

5.4 Miles
15.5 MPH
178 Watts
Broken Spoke

26:14

5.4 Miles
12.2 MPH
94 Watts
Ironhorse Rush

25:07

6.0 Miles
14.3 MPH
133 Watts
Quicksilver

21:30

6.3 Miles
17.6 MPH
191 Watts
Farmers Bluff

26:10

6.9 Miles
15.9 MPH
144 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
164 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
177 Watts
Stormy Hollow

28:46

7.4 Miles
15.5 MPH
164 Watts
Odyssey

29:20

7.6 Miles
15.5 MPH
172 Watts
Falcon Flight

30:54

8.4 Miles
16.2 MPH
163 Watts
Monkey Pass

33:35

9.5 Miles
17.0 MPH
180 Watts
Outlaw Rock

40:05

10.0 Miles
14.9 MPH
175 Watts
Camel Country

40:43

10.0 Miles
14.7 MPH
168 Watts
Drifters Peak

41:40

10.2 Miles
14.5 MPH
164 Watts

Extreme

Thunderball

38:56

10.7 Miles
16.5 MPH
174 Watts
Gut Buster

43:22

11.0 Miles
15.1 MPH
171 Watts
Lost Valley

47:15

11.5 Miles
14.6 MPH
162 Watts
Vindicator

46:28

12.2 Miles
15.7 MPH
170 Watts
Grape Stomper

46:24

12.2 Miles
15.7 MPH
167 Watts
Pyramid Mountain

47:52

13.5 Miles
16.9 MPH
161 Watts
Temple Ridge

46:24

13.5 Miles
17.5 MPH
175 Watts
Ascension

1:15:07

18.3 Miles
14.5 MPH
153 Watts
Savage Revenge

1:24:02

20.0 Miles
14.2 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default