Brian Spencer
Kroc Center - Coeur d'Alene (old)
30-39
Brian Spencer
Millennium

All-time

Miles 1,328
Calories 61,376
Score 226,817

  • January 6, 2014

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 13:09

  • January 3, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    2.36 mi in 7:09
    2.03 mi in 6:15

  • January 2, 2014

    3.5 Miles
    129 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    1.02 mi in 3:39
    1.00 mi in 3:27

  • November 27, 2012

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:27

  • November 26, 2012

    2.1 Miles
    112 Calories
    0 Score
    Rides
    2.14 mi in 6:59

  • November 23, 2012

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.00 mi in 5:53

  • November 21, 2012

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 25:24

  • November 19, 2012

    3.0 Miles
    115 Calories
    0 Score
    Rides
    3.00 mi in 10:09

  • November 15, 2012

    10.0 Miles
    417 Calories
    0 Score
    Rides
    10.00 mi in 29:24

  • November 14, 2012

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.00 mi in 6:12
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
363 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
321 Watts
Redwood Dash

3:58

1.5 Miles
22.6 MPH
297 Watts
Campus Loop

5:21

2.0 Miles
22.6 MPH
297 Watts
Mini Mayhem

5:27

2.0 Miles
22.3 MPH
297 Watts
Evening Bliss

6:36

2.4 Miles
21.2 MPH
273 Watts
Rabbit Run

6:33

2.4 Miles
21.3 MPH
278 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
244 Watts
Alpine Splash

9:08

2.9 Miles
19.2 MPH
260 Watts
Coastal Run

9:38

3.4 Miles
21.0 MPH
261 Watts
Bent Spoke

11:39

4.0 Miles
20.3 MPH
254 Watts
Fruitdale

12:16

4.4 Miles
21.6 MPH
265 Watts

Moderate

City Express

16:09

4.5 Miles
16.7 MPH
245 Watts
Dragon Fire

14:19

5.0 Miles
20.9 MPH
258 Watts
Billy Goat Falls

17:00

5.4 Miles
18.9 MPH
245 Watts
Broken Spoke

16:20

5.4 Miles
19.6 MPH
250 Watts
Moody Ambush

16:03

5.4 Miles
20.0 MPH
257 Watts
Ironhorse Rush

18:24

6.0 Miles
19.5 MPH
252 Watts
Quicksilver

18:10

6.3 Miles
20.9 MPH
253 Watts
Farmers Bluff

20:03

6.9 Miles
20.7 MPH
263 Watts
Stump Puller

20:35

6.9 Miles
20.1 MPH
250 Watts
Apple Grinder

21:38

7.0 Miles
19.3 MPH
233 Watts
Sunday Afternoon

21:21

7.0 Miles
19.5 MPH
239 Watts

Challenging

Ravens Roost

22:45

7.2 Miles
19.1 MPH
235 Watts
Stormy Hollow

23:22

7.4 Miles
19.1 MPH
245 Watts
Odyssey

24:20

7.6 Miles
18.7 MPH
239 Watts
Wicked Workout

26:10

7.9 Miles
18.0 MPH
235 Watts
Oh Mama

25:24

7.9 Miles
18.5 MPH
234 Watts
Rough Rider

24:59

8.4 Miles
20.1 MPH
243 Watts
Falcon Flight

24:55

8.4 Miles
20.2 MPH
246 Watts
Monkey Pass

28:48

9.5 Miles
19.9 MPH
249 Watts
Outlaw Rock

33:14

10.0 Miles
18.0 MPH
232 Watts
Camel Country

32:49

10.0 Miles
18.2 MPH
240 Watts
Drifters Peak

34:29

10.2 Miles
17.6 MPH
223 Watts

Extreme

Thunderball

35:03

10.7 Miles
18.3 MPH
214 Watts
Gut Buster

38:04

11.0 Miles
17.2 MPH
214 Watts
Lost Valley

40:24

11.5 Miles
17.1 MPH
216 Watts
Vindicator

39:00

12.2 Miles
18.7 MPH
228 Watts
Grape Stomper

39:16

12.2 Miles
18.6 MPH
222 Watts
Pyramid Mountain

41:31

13.5 Miles
19.5 MPH
229 Watts
Temple Ridge

43:51

13.5 Miles
18.5 MPH
205 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default