Mark Spence
YMCA - Corry
40-49
Mark Spence
Coast to Coast Road Warrior

All-time

Miles 2,815
Calories 138,398
Score 61,302

  • July 5, 2022

    10.5 Miles
    441 Calories
    0 Score
    Rides
    10.46 mi in 36:02

  • June 27, 2022

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 21:31

  • June 22, 2022

    10.8 Miles
    528 Calories
    0 Score
    Rides
    10.84 mi in 40:02

  • June 20, 2022

    8.0 Miles
    319 Calories
    0 Score
    Rides
    6.52 mi in 24:11
    1.48 mi in 5:03

  • June 14, 2022

    3.3 Miles
    139 Calories
    0 Score
    Rides
    3.25 mi in 11:06

  • June 13, 2022

    6.8 Miles
    271 Calories
    0 Score
    Rides
    1.79 mi in 7:00
    5.00 mi in 17:48

  • January 11, 2022

    13.0 Miles
    541 Calories
    0 Score
    Rides
    13.00 mi in 45:42

  • January 4, 2022

    14.5 Miles
    649 Calories
    0 Score
    Rides
    1.03 mi in 4:06
    13.51 mi in 44:57

  • January 3, 2022

    10.7 Miles
    508 Calories
    0 Score
    Rides
    10.70 mi in 40:01

  • December 15, 2021

    3.8 Miles
    165 Calories
    0 Score
    Rides
    1.01 mi in 3:22
    2.84 mi in 9:26
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
376 Watts
Rolling Thunder

2:34

1.0 Miles
23.5 MPH
361 Watts
Redwood Dash

3:50

1.5 Miles
23.1 MPH
331 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
319 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
303 Watts
Evening Bliss

7:12

2.4 Miles
19.3 MPH
232 Watts
Rabbit Run

6:27

2.4 Miles
21.5 MPH
292 Watts
Lost Trail

8:01

2.9 Miles
21.6 MPH
310 Watts
Coastal Run

9:16

3.4 Miles
21.8 MPH
302 Watts
Bent Spoke

11:54

4.0 Miles
19.7 MPH
260 Watts
Fruitdale

11:51

4.4 Miles
22.3 MPH
301 Watts

Moderate

City Express

14:43

4.5 Miles
18.4 MPH
303 Watts
Dragon Fire

13:19

5.0 Miles
22.4 MPH
319 Watts
Billy Goat Falls

15:48

5.4 Miles
20.3 MPH
299 Watts
Broken Spoke

15:22

5.4 Miles
20.8 MPH
294 Watts
Moody Ambush

15:37

5.4 Miles
20.5 MPH
285 Watts
Ironhorse Rush

17:34

6.0 Miles
20.4 MPH
288 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
282 Watts
Farmers Bluff

19:07

6.9 Miles
21.6 MPH
307 Watts
Stump Puller

20:05

6.9 Miles
20.6 MPH
272 Watts
Apple Grinder

21:02

7.0 Miles
19.8 MPH
260 Watts
Sunday Afternoon

20:32

7.0 Miles
20.2 MPH
271 Watts

Challenging

Ravens Roost

19:59

7.2 Miles
21.6 MPH
325 Watts
Stormy Hollow

22:12

7.4 Miles
20.0 MPH
285 Watts
Odyssey

22:15

7.6 Miles
20.5 MPH
303 Watts
Wicked Workout

24:00

7.9 Miles
19.6 MPH
292 Watts
Oh Mama

24:29

7.9 Miles
19.2 MPH
278 Watts
Rough Rider

23:15

8.4 Miles
21.5 MPH
302 Watts
Falcon Flight

23:00

8.4 Miles
21.8 MPH
309 Watts
Monkey Pass

28:08

9.5 Miles
20.3 MPH
276 Watts
Outlaw Rock

32:10

10.0 Miles
18.5 MPH
260 Watts
Camel Country

30:43

10.0 Miles
19.5 MPH
283 Watts
Drifters Peak

32:03

10.2 Miles
18.9 MPH
271 Watts

Extreme

Thunderball

30:48

10.7 Miles
20.7 MPH
294 Watts
Gut Buster

34:42

11.0 Miles
18.8 MPH
273 Watts
Lost Valley

35:42

11.5 Miles
19.3 MPH
288 Watts
Vindicator

37:02

12.2 Miles
19.6 MPH
275 Watts
Pyramid Mountain

39:40

13.5 Miles
20.4 MPH
267 Watts
Temple Ridge

39:00

13.5 Miles
20.7 MPH
280 Watts
Ascension

1:01:33

18.3 Miles
17.6 MPH
233 Watts
Savage Revenge

1:03:06

20.0 Miles
18.9 MPH
261 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default