george yates
YMCA - South Hampton Roads - Greenbrier
50-59
george yates
Millennium Calorie Crusher

Year-to-date

Miles 116
Calories 4,070
Score 300

All-time

Miles 1,055
Calories 44,221
Score 12,860

Monthly Activity

  • October 1, 2024

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 16:19

  • May 7, 2024

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:04

  • May 6, 2024

    7.4 Miles
    288 Calories
    0 Score
    Rides
    7.44 mi in 34:23

  • April 29, 2024

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 31:37

  • April 27, 2024

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:33

  • April 25, 2024

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 22:58

  • April 23, 2024

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:41

  • April 17, 2024

    11.8 Miles
    477 Calories
    0 Score
    Rides
    11.81 mi in 1:05:58

  • February 17, 2024

    5.8 Miles
    234 Calories
    0 Score
    Rides
    1.50 mi in 6:42
    0.30 mi in 1:38
    4.00 mi in 21:15

  • February 14, 2024

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 14:57
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
245 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
231 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
216 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
213 Watts
Mini Mayhem

6:23

2.0 Miles
18.9 MPH
196 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
204 Watts
Rabbit Run

7:34

2.4 Miles
18.4 MPH
192 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
201 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
208 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
196 Watts
Bent Spoke

13:46

4.0 Miles
17.2 MPH
183 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
161 Watts

Moderate

City Express

19:03

4.5 Miles
14.6 MPH
196 Watts
Dragon Fire

16:35

5.0 Miles
18.0 MPH
199 Watts
Billy Goat Falls

20:31

5.4 Miles
15.7 MPH
164 Watts
Broken Spoke

19:11

5.4 Miles
16.7 MPH
172 Watts
Moody Ambush

18:39

5.4 Miles
17.2 MPH
185 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

21:28

6.3 Miles
17.6 MPH
177 Watts
Farmers Bluff

25:40

6.9 Miles
16.1 MPH
158 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
152 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
147 Watts
Sunday Afternoon

28:09

7.0 Miles
14.9 MPH
147 Watts

Challenging

Ravens Roost

28:51

7.2 Miles
15.0 MPH
161 Watts
Stormy Hollow

28:21

7.4 Miles
15.7 MPH
183 Watts
Odyssey

30:41

7.6 Miles
14.9 MPH
168 Watts
Wicked Workout

34:25

7.9 Miles
13.7 MPH
147 Watts
Falcon Flight

30:16

8.4 Miles
16.6 MPH
175 Watts
Monkey Pass

36:55

9.5 Miles
15.5 MPH
152 Watts
Outlaw Rock

43:58

10.0 Miles
13.6 MPH
143 Watts
Drifters Peak

42:07

10.2 Miles
14.4 MPH
170 Watts

Extreme

Thunderball

36:49

10.7 Miles
17.4 MPH
211 Watts
Gut Buster

42:01

11.0 Miles
15.6 MPH
202 Watts
Ocean Plunge

1:05:58

11.8 Miles
10.7 MPH
102 Watts
Pyramid Mountain

49:27

13.5 Miles
16.4 MPH
174 Watts
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