Richard Ballou
70-79
Richard Ballou
And in Great Shape! Proving Grounds Dragon Hunter

All-time

Miles 4,536
Calories 161,667
Score 69,128,736
  • March 12, 2020

    8.0 Miles
    332 Calories
    0 Score
    Rides
    3.00 mi in 10:23
  • March 9, 2020

    8.2 Miles
    336 Calories
    0 Score
    Rides
    3.00 mi in 10:40
  • March 5, 2020

    8.0 Miles
    328 Calories
    0 Score
    Rides
    3.00 mi in 10:19
  • February 28, 2020

    8.1 Miles
    328 Calories
    0 Score
    Rides
    3.00 mi in 10:22
  • February 25, 2020

    7.9 Miles
    319 Calories
    0 Score
    Rides
    3.00 mi in 11:14
  • February 23, 2020

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:06
  • February 19, 2020

    7.9 Miles
    313 Calories
    0 Score
    Rides
    3.00 mi in 10:37
  • February 17, 2020

    7.4 Miles
    289 Calories
    0 Score
    Rides
    3.00 mi in 10:26
  • February 12, 2020

    8.0 Miles
    315 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    1.00 mi in 3:47
  • February 9, 2020

    8.0 Miles
    321 Calories
    0 Score
    Rides
    3.00 mi in 10:40
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Earn 50 Mountain Points!
May 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Return
Master
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Tiki Titan
Tiki Titan
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
244 Watts
Rolling Thunder

2:37

1.0 Miles
23.2 MPH
345 Watts
Redwood Dash

4:38

1.5 Miles
19.1 MPH
186 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
191 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
188 Watts
Evening Bliss

6:52

2.4 Miles
20.2 MPH
257 Watts
Rabbit Run

7:37

2.4 Miles
18.2 MPH
185 Watts
Lost Trail

9:53

2.9 Miles
17.6 MPH
170 Watts
Alpine Splash

10:29

2.9 Miles
16.7 MPH
248 Watts
Coastal Run

10:18

3.4 Miles
19.5 MPH
212 Watts
Bent Spoke

13:21

4.0 Miles
17.7 MPH
242 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
259 Watts

Moderate

City Express

22:35

4.5 Miles
12.0 MPH
150 Watts
Dragon Fire

15:46

5.0 Miles
18.9 MPH
197 Watts
Billy Goat Falls

17:48

5.4 Miles
17.9 MPH
234 Watts
Broken Spoke

18:02

5.4 Miles
17.6 MPH
214 Watts
Moody Ambush

17:54

5.4 Miles
17.8 MPH
252 Watts
Ironhorse Rush

21:03

6.0 Miles
16.9 MPH
183 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
168 Watts
Stump Puller

25:21

6.9 Miles
16.3 MPH
157 Watts
Apple Grinder

24:16

7.0 Miles
17.1 MPH
177 Watts
Sunday Afternoon

24:47

7.0 Miles
16.7 MPH
167 Watts

Challenging

Stormy Hollow

27:31

7.4 Miles
16.1 MPH
174 Watts
Wicked Workout

33:09

7.9 Miles
14.1 MPH
158 Watts
Oh Mama

23:49

7.9 Miles
19.7 MPH
306 Watts
Rough Rider

23:52

8.4 Miles
21.0 MPH
291 Watts
Outlaw Rock

27:08

10.0 Miles
22.0 MPH
372 Watts

Extreme

Vindicator

45:46

12.2 Miles
15.9 MPH
171 Watts
Savage Revenge

1:18:45

20.0 Miles
15.2 MPH
160 Watts