Shannon Johanson
The Works Health & Fitness Center
20-29
Shannon Johanson
Double Centurion

All-time

Miles 223
Calories 9,220
Score 2,013

  • August 2, 2018

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 33:55

  • July 30, 2018

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 40:01

  • July 6, 2018

    5.4 Miles
    177 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    4.42 mi in 19:36

  • October 29, 2014

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 31:54

  • May 22, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:06

  • May 14, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 22:36

  • April 28, 2014

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.44 mi in 29:50

  • April 7, 2014

    2.8 Miles
    134 Calories
    0 Score
    Rides
    2.76 mi in 12:23

  • April 4, 2014

    6.4 Miles
    271 Calories
    0 Score
    Rides
    2,013 points
    4.53 mi in 22:31

  • March 31, 2014

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 34:03
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
101 Watts
Rolling Thunder

5:18

1.0 Miles
11.9 MPH
76 Watts
Redwood Dash

4:56

1.5 Miles
18.2 MPH
226 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
135 Watts
Lost Trail

13:34

2.9 Miles
13.0 MPH
110 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
159 Watts
Fruitdale

19:36

4.4 Miles
13.7 MPH
101 Watts

Moderate

City Express

22:31

4.5 Miles
12.1 MPH
140 Watts
Billy Goat Falls

22:36

5.4 Miles
14.3 MPH
146 Watts
Broken Spoke

22:06

5.4 Miles
14.5 MPH
130 Watts
Stump Puller

27:55

6.9 Miles
14.9 MPH
130 Watts
Apple Grinder

29:13

7.0 Miles
14.3 MPH
127 Watts
Sunday Afternoon

33:55

7.0 Miles
12.4 MPH
97 Watts

Challenging

Ravens Roost

27:58

7.2 Miles
15.5 MPH
156 Watts
Stormy Hollow

29:50

7.4 Miles
15.0 MPH
153 Watts
Odyssey

32:06

7.6 Miles
14.2 MPH
141 Watts
Wicked Workout

34:03

7.9 Miles
13.9 MPH
150 Watts
Oh Mama

32:48

7.9 Miles
14.4 MPH
155 Watts
Rough Rider

29:58

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

32:05

8.4 Miles
15.6 MPH
146 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
150 Watts
Outlaw Rock

42:12

10.0 Miles
14.2 MPH
150 Watts
Drifters Peak

44:48

10.2 Miles
13.6 MPH
138 Watts

Extreme

Thunderball

42:47

10.7 Miles
15.0 MPH
146 Watts
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