Aaron Sandman
YMCA - Norm Waitt Sr.
20-29
Aaron Sandman
Next Stop: Glory

All-time

Miles 816
Calories 31,769
Score 35,826

  • March 22, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    1.44 mi in 6:08
    1.00 mi in 3:47

  • December 12, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • December 11, 2013

    9.1 Miles
    320 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    5.00 mi in 17:18
    2.03 mi in 8:07

  • December 3, 2013

    8.5 Miles
    345 Calories
    0 Score
    Rides
    3.15 mi in 11:08
    5.37 mi in 20:19

  • December 1, 2013

    4.2 Miles
    201 Calories
    0 Score
    Rides
    4.23 mi in 17:38

  • November 30, 2013

    17.7 Miles
    603 Calories
    0 Score
    Rides
    17.68 mi in 1:04:48

  • November 24, 2013

    12.0 Miles
    456 Calories
    0 Score
    Rides
    4.01 mi in 14:30
    8.02 mi in 30:57

  • November 23, 2013

    13.5 Miles
    483 Calories
    0 Score
    Rides
    13.48 mi in 50:00

  • November 17, 2013

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.30 mi in 24:06

  • November 3, 2013

    8.8 Miles
    374 Calories
    0 Score
    Rides
    2.93 mi in 11:37
    5.86 mi in 23:36
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
255 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
202 Watts
Redwood Dash

4:37

1.5 Miles
19.3 MPH
195 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
192 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
195 Watts
Evening Bliss

7:55

2.4 Miles
17.6 MPH
170 Watts
Rabbit Run

7:51

2.4 Miles
17.7 MPH
173 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
174 Watts
Alpine Splash

11:04

2.9 Miles
15.8 MPH
172 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
183 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
161 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
167 Watts

Moderate

City Express

19:53

4.5 Miles
13.6 MPH
168 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
158 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
166 Watts
Broken Spoke

19:51

5.4 Miles
16.1 MPH
156 Watts
Moody Ambush

19:19

5.4 Miles
16.5 MPH
166 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
161 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
159 Watts
Farmers Bluff

24:28

6.9 Miles
16.9 MPH
160 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
160 Watts
Apple Grinder

25:04

7.0 Miles
16.6 MPH
163 Watts
Sunday Afternoon

25:28

7.0 Miles
16.4 MPH
158 Watts

Challenging

Ravens Roost

26:15

7.2 Miles
16.5 MPH
169 Watts
Stormy Hollow

27:23

7.4 Miles
16.3 MPH
170 Watts
Odyssey

29:30

7.6 Miles
15.4 MPH
160 Watts
Wicked Workout

31:28

7.9 Miles
14.9 MPH
163 Watts
Oh Mama

31:39

7.9 Miles
14.9 MPH
159 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
160 Watts
Falcon Flight

29:51

8.4 Miles
16.8 MPH
158 Watts
Monkey Pass

35:21

9.5 Miles
16.2 MPH
153 Watts
Outlaw Rock

42:13

10.0 Miles
14.2 MPH
143 Watts
Camel Country

38:42

10.0 Miles
15.5 MPH
167 Watts
Drifters Peak

41:24

10.2 Miles
14.6 MPH
151 Watts

Extreme

Thunderball

40:38

10.7 Miles
15.8 MPH
151 Watts
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