Shan Amerson
YMCA - Greater Richmond - Chester
40-49
Shan Amerson
McKinley Ride of the Week: 29

All-time

Miles 738
Calories 29,074
Score 0

  • July 17, 2019

    3.3 Miles
    103 Calories
    0 Score
    Rides
    1.50 mi in 6:42
    1.75 mi in 9:01

  • May 6, 2019

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:07

  • April 6, 2019

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:56

  • March 23, 2019

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:59

  • March 9, 2019

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 25:02

  • March 8, 2019

    3.3 Miles
    104 Calories
    0 Score
    Rides
    1.75 mi in 9:31
    1.50 mi in 6:18

  • March 5, 2019

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:09

  • March 4, 2019

    4.1 Miles
    120 Calories
    0 Score
    Rides
    4.06 mi in 18:35

  • March 2, 2019

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 13:14

  • August 3, 2016

    1.6 Miles
    42 Calories
    0 Score
    Rides
    1.58 mi in 7:14
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
277 Watts
Rolling Thunder

3:45

1.0 Miles
16.4 MPH
157 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
186 Watts
Titan Time

9:01

1.8 Miles
11.6 MPH
93 Watts
Campus Loop

6:36

2.0 Miles
18.5 MPH
203 Watts
Mini Mayhem

6:54

2.0 Miles
17.6 MPH
181 Watts
Evening Bliss

8:33

2.4 Miles
16.5 MPH
164 Watts
Rabbit Run

8:29

2.4 Miles
16.7 MPH
169 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
92 Watts
Alpine Splash

12:09

2.9 Miles
14.5 MPH
159 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
193 Watts
Bent Spoke

14:10

4.0 Miles
16.9 MPH
189 Watts
Fruitdale

14:28

4.4 Miles
18.4 MPH
194 Watts

Moderate

City Express

20:56

4.5 Miles
13.1 MPH
172 Watts
Dragon Fire

17:12

5.0 Miles
17.5 MPH
181 Watts
Billy Goat Falls

18:57

5.4 Miles
17.0 MPH
212 Watts
Broken Spoke

18:29

5.4 Miles
17.5 MPH
211 Watts
Moody Ambush

20:02

5.4 Miles
16.1 MPH
176 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
187 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
177 Watts
Farmers Bluff

23:50

6.9 Miles
17.4 MPH
191 Watts
Stump Puller

26:42

6.9 Miles
15.6 MPH
156 Watts
Apple Grinder

24:05

7.0 Miles
17.4 MPH
197 Watts
Sunday Afternoon

25:19

7.0 Miles
16.5 MPH
179 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
175 Watts
Stormy Hollow

42:39

7.4 Miles
10.5 MPH
78 Watts
Odyssey

27:32

7.6 Miles
16.6 MPH
199 Watts
Rough Rider

32:38

8.4 Miles
15.4 MPH
151 Watts
Falcon Flight

27:28

8.4 Miles
18.3 MPH
211 Watts
Monkey Pass

33:22

9.5 Miles
17.2 MPH
197 Watts

Extreme

Thunderball

38:35

10.7 Miles
16.7 MPH
193 Watts
Pyramid Mountain

51:18

13.5 Miles
15.9 MPH
160 Watts
Temple Ridge

47:45

13.5 Miles
17.0 MPH
185 Watts
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