Dan Johnson
Northfield Medline
50-59
Dan Johnson
Centurion

All-time

Miles 132
Calories 6,671
Score 0

  • June 23, 2017

    10.5 Miles
    468 Calories
    0 Score
    Rides
    8.12 mi in 29:56
    Goal: 5 Minutes
    2.36 mi in 6:33
    Goal: 5 Minutes

  • December 16, 2016

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    Goal: 1 Mile

  • December 12, 2016

    5.3 Miles
    211 Calories
    0 Score
    Rides
    2.64 mi in 14:02
    Goal: 1 Completed Lap
    1.02 mi in 3:31
    Goal: 1 Mile
    1.66 mi in 5:17
    Goal: 5 Minutes

  • January 14, 2013

    15.5 Miles
    810 Calories
    0 Score
    Rides
    4.42 mi in 12:27
    2.28 mi in 7:01
    2.46 mi in 8:08
    2.36 mi in 6:37
    4.01 mi in 11:44

  • January 2, 2013

    14.7 Miles
    684 Calories
    0 Score
    Rides
    0.27 mi in 2:00
    3.37 mi in 9:19
    2.91 mi in 8:39
    8.12 mi in 26:02

  • November 7, 2011

    16.0 Miles
    836 Calories
    0 Score
    Rides
    3.63 mi in 13:09
    6.65 mi in 21:41
    5.76 mi in 18:05

  • November 4, 2011

    15.1 Miles
    801 Calories
    0 Score
    Rides
    5.00 mi in 14:39
    3.26 mi in 11:02
    1.00 mi in 2:29
    5.88 mi in 17:42

  • October 25, 2011

    12.6 Miles
    694 Calories
    0 Score
    Rides
    2.36 mi in 6:58
    1.50 mi in 4:11
    2.36 mi in 6:48
    1.02 mi in 2:37
    5.37 mi in 16:25

  • October 18, 2011

    14.7 Miles
    796 Calories
    0 Score
    Rides
    5.37 mi in 18:10
    2.93 mi in 9:21
    2.36 mi in 6:44
    4.01 mi in 12:08

  • October 11, 2011

    12.5 Miles
    645 Calories
    0 Score
    Rides
    2.64 mi in 9:10
    2.03 mi in 5:56
    3.37 mi in 9:20
    4.42 mi in 12:34
Workout Wizard
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June 2017
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December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.7 MPH
365 Watts
Rolling Thunder

2:37

1.0 Miles
23.1 MPH
364 Watts
Redwood Dash

4:11

1.5 Miles
21.2 MPH
280 Watts
Campus Loop

5:33

2.0 Miles
21.9 MPH
291 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
331 Watts
Evening Bliss

6:37

2.4 Miles
21.1 MPH
296 Watts
Rabbit Run

6:33

2.4 Miles
21.4 MPH
287 Watts
Lost Trail

8:39

2.9 Miles
20.1 MPH
268 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
277 Watts
Coastal Run

9:19

3.4 Miles
21.6 MPH
309 Watts
Bent Spoke

11:44

4.0 Miles
20.2 MPH
284 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
282 Watts

Moderate

Dragon Fire

14:39

5.0 Miles
20.4 MPH
272 Watts
Billy Goat Falls

16:25

5.4 Miles
19.5 MPH
294 Watts
Broken Spoke

16:05

5.4 Miles
19.8 MPH
278 Watts
Moody Ambush

15:58

5.4 Miles
20.1 MPH
287 Watts
Ironhorse Rush

19:01

6.0 Miles
18.8 MPH
255 Watts
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