Paul Franke
Espace Forme
Under 20
Paul Franke
Centurion

All-time

Miles 185
Calories 6,986
Score 17,550

  • June 10, 2016

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:40

  • June 9, 2016

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:59

  • May 19, 2016

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:51

  • May 17, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 15:50

  • May 16, 2016

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:52

  • March 15, 2016

    0.6 Miles
    8 Calories
    0 Score
    Rides
    0.28 mi in 2:18
    0.28 mi in 2:18

  • April 13, 2015

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.63 mi in 5:14

  • February 10, 2014

    1.1 Miles
    38 Calories
    0 Score
    Rides
    1.10 mi in 6:07

  • January 23, 2013

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.06 mi in 19:22

  • February 2, 2012

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:23
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
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May 2016
Expressopocalypse Survivor
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April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
187 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
99 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
116 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
160 Watts
Mini Mayhem

9:12

2.0 Miles
13.2 MPH
87 Watts
Evening Bliss

8:38

2.4 Miles
16.3 MPH
154 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
124 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
156 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
154 Watts
Bent Spoke

18:29

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
139 Watts

Moderate

Billy Goat Falls

23:02

5.4 Miles
14.0 MPH
147 Watts
Moody Ambush

20:45

5.4 Miles
15.5 MPH
162 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
155 Watts
Farmers Bluff

25:22

6.9 Miles
16.5 MPH
165 Watts
Stump Puller

28:41

6.9 Miles
14.4 MPH
128 Watts

Extreme

Vindicator

49:14

12.2 Miles
14.8 MPH
164 Watts
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