Andy Burgraff
Meredith Corporation
30-39
Andy Burgraff
Next Stop: Glory

All-time

Miles 837
Calories 40,580
Score 0

  • December 31, 2013

    10.3 Miles
    568 Calories
    0 Score
    Rides
    10.30 mi in 38:47

  • December 30, 2013

    6.0 Miles
    254 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    4.01 mi in 14:54

  • December 26, 2013

    8.3 Miles
    426 Calories
    0 Score
    Rides
    8.26 mi in 31:24

  • December 24, 2013

    7.0 Miles
    297 Calories
    0 Score
    Rides
    4.06 mi in 13:56
    2.91 mi in 10:57

  • December 22, 2013

    10.7 Miles
    512 Calories
    0 Score
    Rides
    10.67 mi in 37:20

  • December 19, 2013

    8.1 Miles
    349 Calories
    0 Score
    Rides
    8.06 mi in 35:17

  • December 14, 2013

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 30:02

  • December 9, 2013

    4.1 Miles
    182 Calories
    0 Score
    Rides
    4.14 mi in 17:47

  • December 7, 2013

    9.9 Miles
    469 Calories
    0 Score
    Rides
    9.92 mi in 35:52

  • December 2, 2013

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 11:28
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.3 MPH
143 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
269 Watts
Redwood Dash

5:00

1.5 Miles
18.2 MPH
190 Watts
Campus Loop

7:20

2.0 Miles
16.8 MPH
162 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
257 Watts
Evening Bliss

6:32

2.4 Miles
21.5 MPH
292 Watts
Rabbit Run

8:05

2.4 Miles
17.6 MPH
190 Watts
Lost Trail

9:20

2.9 Miles
18.7 MPH
231 Watts
Alpine Splash

9:57

2.9 Miles
17.7 MPH
241 Watts
Coastal Run

10:20

3.4 Miles
19.6 MPH
249 Watts
Bent Spoke

14:12

4.0 Miles
16.8 MPH
197 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
227 Watts

Moderate

City Express

18:07

4.5 Miles
15.0 MPH
220 Watts
Dragon Fire

14:35

5.0 Miles
20.5 MPH
274 Watts
Billy Goat Falls

17:17

5.4 Miles
18.6 MPH
266 Watts
Broken Spoke

16:24

5.4 Miles
19.7 MPH
279 Watts
Moody Ambush

18:02

5.4 Miles
17.8 MPH
224 Watts
Ironhorse Rush

19:21

6.0 Miles
18.6 MPH
252 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
252 Watts
Farmers Bluff

21:08

6.9 Miles
19.6 MPH
261 Watts
Stump Puller

21:41

6.9 Miles
19.1 MPH
230 Watts
Apple Grinder

22:37

7.0 Miles
18.5 MPH
223 Watts
Sunday Afternoon

21:33

7.0 Miles
19.4 MPH
264 Watts

Challenging

Ravens Roost

23:38

7.2 Miles
18.3 MPH
226 Watts
Stormy Hollow

25:53

7.4 Miles
17.2 MPH
208 Watts
Odyssey

25:32

7.6 Miles
17.9 MPH
234 Watts
Wicked Workout

28:11

7.9 Miles
16.7 MPH
213 Watts
Oh Mama

27:30

7.9 Miles
17.2 MPH
224 Watts
Rough Rider

26:24

8.4 Miles
19.0 MPH
244 Watts
Falcon Flight

25:48

8.4 Miles
19.5 MPH
255 Watts
Monkey Pass

30:29

9.5 Miles
18.8 MPH
231 Watts
Outlaw Rock

36:43

10.0 Miles
16.3 MPH
203 Watts
Camel Country

34:43

10.0 Miles
17.3 MPH
241 Watts
Drifters Peak

39:26

10.2 Miles
15.4 MPH
193 Watts

Extreme

Thunderball

36:58

10.7 Miles
17.3 MPH
200 Watts
Gut Buster

37:23

11.0 Miles
17.7 MPH
238 Watts
Lost Valley

40:47

11.5 Miles
17.0 MPH
225 Watts
Vindicator

41:01

12.2 Miles
17.8 MPH
225 Watts
Grape Stomper

42:10

12.2 Miles
17.3 MPH
211 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
228 Watts
Temple Ridge

43:19

13.5 Miles
18.7 MPH
241 Watts
Ascension

1:04:35

18.3 Miles
17.0 MPH
215 Watts
Savage Revenge

1:07:46

20.0 Miles
17.7 MPH
227 Watts
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