S. SCHAUL
Cedar Falls Recreation Center
30-39
S. SCHAUL
Next Stop: Glory

All-time

Miles 750
Calories 38,454
Score 835

  • January 30, 2016

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 27:08

  • May 18, 2015

    3.4 Miles
    174 Calories
    0 Score
    Rides
    3.37 mi in 9:42

  • November 21, 2014

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 27:58

  • November 14, 2014

    7.9 Miles
    321 Calories
    0 Score
    Rides
    1.98 mi in 6:46
    2.03 mi in 5:33
    2.40 mi in 11:12
    1.50 mi in 6:32

  • November 7, 2014

    10.8 Miles
    553 Calories
    0 Score
    Rides
    5.43 mi in 17:40
    5.37 mi in 17:19

  • October 31, 2014

    13.5 Miles
    605 Calories
    0 Score
    Rides
    13.50 mi in 46:29

  • January 4, 2014

    3.0 Miles
    146 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    2.03 mi in 6:05

  • November 13, 2013

    13.5 Miles
    650 Calories
    0 Score
    Rides
    13.51 mi in 43:16

  • November 9, 2013

    8.4 Miles
    415 Calories
    0 Score
    Rides
    8.45 mi in 28:53

  • November 5, 2013

    11.0 Miles
    572 Calories
    0 Score
    Rides
    11.03 mi in 39:16
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
368 Watts
Rolling Thunder

3:00

1.0 Miles
20.5 MPH
260 Watts
Redwood Dash

6:32

1.5 Miles
13.9 MPH
99 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
307 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
237 Watts
Evening Bliss

6:43

2.4 Miles
21.0 MPH
282 Watts
Coastal Run

9:42

3.4 Miles
20.8 MPH
275 Watts
Fruitdale

13:45

4.4 Miles
19.2 MPH
219 Watts

Moderate

City Express

17:18

4.5 Miles
15.8 MPH
233 Watts
Dragon Fire

14:03

5.0 Miles
21.4 MPH
288 Watts
Billy Goat Falls

17:19

5.4 Miles
18.6 MPH
253 Watts
Broken Spoke

17:40

5.4 Miles
18.1 MPH
224 Watts
Moody Ambush

18:23

5.4 Miles
17.5 MPH
205 Watts
Ironhorse Rush

21:23

6.0 Miles
16.9 MPH
200 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
192 Watts
Farmers Bluff

22:14

6.9 Miles
18.6 MPH
228 Watts
Stump Puller

22:02

6.9 Miles
18.9 MPH
228 Watts

Challenging

Ravens Roost

22:28

7.2 Miles
19.3 MPH
258 Watts
Stormy Hollow

22:45

7.4 Miles
19.6 MPH
277 Watts
Odyssey

26:59

7.6 Miles
16.9 MPH
209 Watts
Wicked Workout

29:13

7.9 Miles
16.2 MPH
211 Watts
Oh Mama

27:58

7.9 Miles
16.9 MPH
218 Watts
Rough Rider

26:12

8.4 Miles
19.1 MPH
238 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
220 Watts
Monkey Pass

28:49

9.5 Miles
19.9 MPH
268 Watts
Outlaw Rock

32:06

10.0 Miles
18.7 MPH
269 Watts
Camel Country

31:49

10.0 Miles
18.9 MPH
273 Watts
Drifters Peak

31:57

10.2 Miles
19.0 MPH
284 Watts

Extreme

Thunderball

33:22

10.7 Miles
19.2 MPH
255 Watts
Gut Buster

35:15

11.0 Miles
18.6 MPH
276 Watts
Lost Valley

42:22

11.5 Miles
16.4 MPH
215 Watts
Vindicator

39:44

12.2 Miles
18.4 MPH
250 Watts
Grape Stomper

38:33

12.2 Miles
19.0 MPH
262 Watts
Pyramid Mountain

39:01

13.5 Miles
20.8 MPH
283 Watts
Temple Ridge

40:28

13.5 Miles
20.0 MPH
266 Watts
Ascension

1:03:27

18.3 Miles
17.3 MPH
228 Watts
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